Powerlogy Magnesium Complex
A complex of five forms of magnesium and vitamin B6 for nerves, muscles and restful sleep
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What matters in 20 seconds
A complex of five organic magnesium forms complemented by active vitamin B6 (P-5-P). 300 mg of elemental magnesium per daily dose (3 capsules). Vegan capsules, free from gluten, lactose, and GMOs.
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magnesium forms per capsule
0 mg
magnesium per daily dose
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NRV of vitamin B6
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daily servings per pack
Ideal for
periods of high mental demand
active individuals under physical strain
more restful sleep and recovery
long-term support for the nervous system
Built With Intent
Five organic magnesium forms in a single capsule — each with its own absorption profile and mode of action in the body. Complemented by the active form of vitamin B6, which helps magnesium reach where it needs to work.
Magnesium diglycinate
bisglycinate, chelated form A chelated form of magnesium bound to two glycine molecules. One of the best-tolerated organic forms, commonly chosen when nervous system support and sleep quality are the priority.
bisglycinate, chelated form A chelated form of magnesium bound to two glycine molecules. One of the best-tolerated organic forms, commonly chosen when nervous system support and sleep quality are the priority.
Magnesium citrate-malate
combined organic salt Two well-researched organic forms combined in a single molecule — citrate is one of the most studied forms of magnesium, while malate is linked to energy metabolism. A purposeful combination in one step.
combined organic salt Two well-researched organic forms combined in a single molecule — citrate is one of the most studied forms of magnesium, while malate is linked to energy metabolism. A purposeful combination in one step.
Magnesium malate
magnesium malate An organic form of magnesium bound to malic acid. The go-to choice for active individuals and anyone who needs a magnesium that is gentle on digestion.
magnesium malate An organic form of magnesium bound to malic acid. The go-to choice for active individuals and anyone who needs a magnesium that is gentle on digestion.
Magnesium taurate
magnesium taurate Magnesium bound to taurine — an amino acid the body naturally recognises and uses. A less common form, included for its excellent digestive tolerability.
magnesium taurate Magnesium bound to taurine — an amino acid the body naturally recognises and uses. A less common form, included for its excellent digestive tolerability.
Magnesium lactate
magnesium lactate An organic magnesium salt with decades of use in supplementation. One of the forms that replaced the outdated magnesium oxide and took bioavailability to another level.
magnesium lactate An organic magnesium salt with decades of use in supplementation. One of the forms that replaced the outdated magnesium oxide and took bioavailability to another level.
Vitamin B6
pyridoxal-5-phosphate (P-5-P), active form The active coenzyme form of vitamin B6 — the body can utilise it immediately, without further conversion in the liver. Vitamin B6 contributes to the reduction of tiredness and fatigue, and to the normal functioning of the nervous system and psychological function.
pyridoxal-5-phosphate (P-5-P), active form The active coenzyme form of vitamin B6 — the body can utilise it immediately, without further conversion in the liver. Vitamin B6 contributes to the reduction of tiredness and fatigue, and to the normal functioning of the nervous system and psychological function.
Why the form of magnesium matters
Not all forms of magnesium are absorbed equally. Organic chelated forms (bound to amino acids or organic acids) are described in expert literature as significantly more bioavailable than inorganic magnesium oxide, which still appears in cheaper supplements. 1-2
Diglycinate (bisglycinate)0 %
Citrate-malate0 %
Malate0 %
Taurate0 %
Lactate0 %
Magnesium oxide (for comparison)0 %
When and how to take it?
The recommended daily dose is 3 capsules. Swallow whole with plenty of water. We recommend spreading the dose throughout the day — with breakfast, lunch, and dinner.
Breakfast
1 capsule
Before or with breakfast
Lunch
1 capsule
Before or with lunch
Dinner
1 capsule
Before or during dinner
Water
Wash down with
At least 200 ml of water
Product details
Number of capsules
90 pcs
Weight
85,05 g (90 capsules x 945 mg)
Composition
Microcrystalline cellulose, capsule shell: hydroxypropyl methylcellulose (HPMC), magnesium citrate malate, magnesium bisglycinate, magnesium malate, magnesium taurate, magnesium lactate, vitamin B6 (pyridoxal-5-phosphate). Contains no allergens.
Made in
Slovakia
Active ingredient
Amount per 3 capsules (% NRV*)
Magnesium (total)
300 mg (80 % NRV*)
- of which Magnesium Bisglycinate
60 mg Mg
- of which Magnesium Citrate Malate
60 mg Mg
- of which Magnesium Malate
60 mg Mg
- of which Magnesium Taurate
60 mg Mg
- of which Magnesium Lactate
60 mg Mg
Vitamin B6 (pyridoxal-5-phosphate)
2 mg (143 % NRV*)
*NRV = Nutrient Reference Value for vitamins and minerals for adults
Each pack contains 30 daily doses (1 daily dose = 3 capsules).
Recommended dosage: 3 capsules daily with food, spread throughout the day (e.g. 1-1-1 with breakfast, lunch and dinner).
Warning: Do not exceed the recommended daily dose. Not suitable for children. Pregnant and breastfeeding women may take this supplement after consulting a doctor. Do not use if you have a known sensitivity to any of the product's ingredients. Keep out of reach of children! This supplement should not be used as a substitute for a varied diet. Clumping of the contents is not a defect.
- Predicting and Testing Bioavailability of Magnesium Supplements - Rondanelli et al., Nutrients 2019
- Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study - Walker et al., Magnes Res 2003
Frequently asked questions
Different forms of magnesium have distinct absorption profiles and vary in how well they are tolerated by the digestive system. Combining several organic forms lets you capture the strengths of each — some are gentler on digestion, others act faster. The result is broader coverage of the body's needs than any single isolated form can provide.
Yes. You can take the third capsule with dinner or before bed — this is a common approach with magnesium supplements. Tolerance may vary depending on individual sensitivity and digestion. If taking a capsule on an empty stomach before bed doesn't suit you, pair it with a light snack or a glass of milk.
Magnesium may affect the absorption of certain medications (e.g. antibiotics, bisphosphonates) — if you take medication regularly, consult your doctor first. Combining it with vitamin D3, vitamin K2 or zinc is common and generally well tolerated. Excessive doses of magnesium may have a laxative effect — we recommend sticking to the suggested dosage.
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Dušan Plichta
Founder of Powerlogy & developer of functional products for energy, performance and long-term health
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Dušan Plichta
Founder of Powerlogy & developer of functional products for energy, performance and long-term health