Calm sleep
Magnesium and evening routine
Good sleep doesn’t start at ten in the evening — it starts with the whole day before it. Magnesium contributes to normal functioning of the nervous system and to normal muscle function, and it is one of the minerals most commonly consumed below the reference intake. That is why we offer it in five to six organic forms rather than cheap oxide.
Our sleep formulations combine GABA, L-tryptophan and herbal extracts such as valerian — no melatonin, and nothing that leaves you slow the next morning.
Why magnesium rather than melatonin
Melatonin addresses the ‘time to sleep’ signal and nothing beyond it. Magnesium contributes to normal functioning of the nervous system and to normal muscle function, and intakes below the reference value are common, particularly during stress or intensive training. Our sleep formulations are therefore built on magnesium, GABA and herbs rather than on melatonin.
An evening routine that works
Supplements work best as part of a routine, not as a one-off rescue on a bad night. Taken 30–60 minutes before bed, along with limiting blue light and afternoon caffeine, they give the body a consistent signal to slow down.
Good sleep doesn’t start at ten in the evening — it starts with the whole day before it. Magnesium contributes to normal functioning of the nervous system and to normal muscle function, and it is one of the minerals most commonly consumed below the reference intake. That is why we offer it in five to six organic forms rather than cheap oxide.
Our sleep formulations combine GABA, L-tryptophan and herbal extracts such as valerian — no melatonin, and nothing that leaves you slow the next morning.
Why magnesium rather than melatonin
Melatonin addresses the ‘time to sleep’ signal and nothing beyond it. Magnesium contributes to normal functioning of the nervous system and to normal muscle function, and intakes below the reference value are common, particularly during stress or intensive training. Our sleep formulations are therefore built on magnesium, GABA and herbs rather than on melatonin.
An evening routine that works
Supplements work best as part of a routine, not as a one-off rescue on a bad night. Taken 30–60 minutes before bed, along with limiting blue light and afternoon caffeine, they give the body a consistent signal to slow down.
Powerlogy™ Magnesium Complex 90 capsules
A complex of five forms of magnesium and vitamin B6 for nerves, muscles and restful sleep
