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Flow Magnesium malate

Magnesium malate powder, 375 mg of magnesium in one scoop

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Calm sleep Magnesium contributes to normal muscle function1 375 mg of magnesium per scoop, 100 % RI
200 g 80 doses 0,16 € / dose 12,95 € 3 x 200 g 240 doses 0,15 € / dose -5 % 36,95 € 38,85 €
12,95 € incl. tax 64,75 €/kg Lowest price in the last 30 days: 12,95 €
In stock > 10 - estimated delivery 2. 11. - 3. 11.
Minimum shelf life until: 29. 2. 2028
Gift with orders over €90
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The essentials in 20 seconds

Magnesium malate is magnesium bound to malic acid. One scoop (2.5 g) contains 375 mg of magnesium, the full daily reference intake.

Magnesium contributes to a reduction of tiredness and fatigue and to normal muscle function.1 Single ingredient, no fillers or additives.

0 mg
magnesium per scoop1
0 %
of the reference intake
0
servings per pack
0
ingredient

One ingredient, no fillers

The entire contents of the pack are magnesium malate.

Magnesium malate
2.5 g per scoop Magnesium bound to malic acid. One scoop contains 375 mg of elemental magnesium.
No additives
0 fillers No anti-caking agents, colourings or flavourings. The powder mixes into water, juice or a smoothie.

Why quality magnesium?

Magnesium supplements differ mainly in the form of magnesium and whether the pack states elemental magnesium or the weight of the whole compound.

Flow Magnesium malate
FORM Magnesium malate
MAGNESIUM PER SERVING 375 mg · 100 % RI
INGREDIENTS Single ingredient
DOSAGE 1 scoop per day
Ordinary cheap magnesium
FORM Often magnesium oxide
MAGNESIUM PER SERVING Often not stated
INGREDIENTS Fillers and colourings
DOSAGE Several capsules per day

Ideal for

athletes under heavy training loads
tiredness and fatigue1
long working days
a pure form with no fillers

How to use

Mix one scoop (2.5 g) into a glass of water, juice or a smoothie. One scoop per day covers the full reference intake of magnesium.

1
Step 1
Measure 2.5 g
one scoop = 375 mg of magnesium
2
Step 2
Mix
water, juice or smoothie
3
Step 3
Once daily
at any time of day

Product details

Pack contents 200 g (approx. 80 servings)
Ingredients Magnesium malate.
Allergens None
Made in Czech Republic

Active ingredient Amount per 1 scoop (% RI*)
Magnesium (magnesium malate) 375 mg (100 % RI*)
*RI = reference intake of an average adult (8 400 kJ / 2 000 kcal).

Recommended daily dose: 1 scoop (2 500 mg) per day.
Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of the reach of children.
Storage: Keep dry at a temperature below 25 °C, protected from direct sunlight.

  1. Commission Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods.
  2. EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to magnesium. EFSA Journal 2009;7(9):1216.

Who is Flow?

Flow is a Czech brand that makes minerals and amino acids in pure form. I added it to our range because with magnesium it does exactly what I expect from a supplement: one form, one ingredient and a clear statement of how much magnesium the scoop really contains.

  • Pure forms: malate, bisglycinate and other forms sold separately, not blends with unclear proportions
  • No fillers: the powder contains no anti-caking agents, colourings or flavourings
  • Honest labelling: the pack states the elemental magnesium content, not the weight of the whole compound

Frequently asked questions

Magnesium malate is magnesium bound to malic acid. In Flow's powder it is the only ingredient.

One scoop (2.5 g) contains 375 mg of magnesium, which is 100 % of the reference intake.

They differ in the substance the magnesium is bound to. Malate is bound to malic acid and Flow's scoop provides 375 mg of magnesium; bisglycinate is bound to glycine and provides 300 mg.

At any time of day, once daily. The powder can be stirred into water, juice or a smoothie.

Keep track of your total daily magnesium intake from all supplements and do not exceed the recommended daily dose.

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