Keto Drinks
Meal replacement, protein and fibre
Keto Drinks and Shakes
Keto drinks are shakes built on fat and protein rather than sugar, made for people who follow a ketogenic or low carb diet and want a quick meal or snack they can mix in a minute. Ours are powders: shake a portion with cold water, ideally in a shaker, and drink it at breakfast, at your desk or after a workout. If you are looking for keto drinks for sale that you can carry in a bag rather than a fridge, a 600 g tub covers many servings.
Choose by the carbohydrate count. Upgraded Keto Shake Dark Chocolate has 6 g of carbohydrates and 3.2 g of sugars per 100 g, with 40 g of protein and 13 g of fibre. Upgraded Keto Shake Coconut & Almond has 14 g of carbohydrates, 10 g of sugars, 38 g of protein and 11 g of fibre per 100 g. Both bring 32–34 g of fat per 100 g.
What is in a keto shake?
Both shakes share the same base: dried coconut milk (42 %), hydrolysed bovine collagen, Hydrobeef® beef protein, MCT coconut oil powder and psyllium. Protein comes from collagen and beef protein instead of whey, fat from coconut milk and MCT, and fibre from psyllium. Read the full ingredient list on each product page before you buy, especially if you avoid any of these.
Our ketogenic drinks
- Lowest carbohydrate – Upgraded Keto Shake Dark Chocolate 600 g with 6 g of carbohydrates per 100 g.
- Milder taste – Upgraded Keto Shake Coconut & Almond 600 g with 14 g of carbohydrates per 100 g.
- To mix them in – Powerlogy Shaker 400 ml.
How to mix keto beverages
Mix with water first. Milk pushes the carbohydrate up and rather defeats the point of the shake. If you want it creamier, use less water rather than adding milk, and shake for longer so the psyllium does not clump. Drink it soon after mixing, because psyllium thickens the drink as it stands.
Can a keto shake be a post-workout drink?
It can be part of one. With 38–40 g of protein per 100 g and little sugar, it suits people who train on a low carb diet and want protein without a sweet recovery drink. It is not a sports drink: it contains fat and fibre, so it is a small meal rather than a fast top-up.
Related categories: Functional Nutrition, Accessories, Protein Bars, Collagen.
From this category: Powerlogy Shaker 400 ml, Powerlogy Upgraded Keto Shake Coconut & Almond 600 g, Powerlogy Upgraded Keto Shake Dark Chocolate 600 g.
