Supplements for Muscle Relaxation
Magnesium and glycine
Powerlogy™ Everyday Electrolytes Watermelon 200 g
Everyday electrolytes with Himalayan salt and watermelon flavour, no sugar
Powerlogy™ Magnesium Complex 90 capsules
A complex of five forms of magnesium and vitamin B6 for nerves, muscles and restful sleep
Powerlogy™ Upgraded Brain Focus 60 capsules
A nootropic complex for brain nourishment, concentration, and memory support
Flow GABA 100 g
Pure gamma-aminobutyric acid (GABA) powder, 500 mg per serving
Magnesium and Glycine Powders
Supplements for muscle relaxation get searched after hard training or late at night when the calves will not settle. Magnesium and glycine sit at the centre. The products here are mostly powders and capsules built around magnesium, amino acids and calming plant compounds.
Flow Glycin comes in 500 g, Flow GABA in 100 g and Flow L-theanine as a powder, with Flow Citrulline malate (250 g) and Flow Bovine Colostrum (150 g) for sport. Powders can be dosed to your own routine, so check the label for the serving and the number of servings per pack.
Worth considering are Flow Glycin in 500 g, Flow GABA in 100 g, Flow L-theanine and Flow Bovine Colostrum in 150 g.
Take magnesium in the evening. On an empty stomach not everyone tolerates it well, in which case take it with food.
Related categories: Supplements, Creatine, Nootropics, Magnesium.
From this category: Flow Anabolic Fusion 120 capsules, Flow Bovine Colostrum 150 g, Flow Citrulline malate 250 g.
Worth a look: Muscles.
