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Powerlogy Upgraded Creatine Orange Lemon

Micronised creatine monohydrate with Coenzyme Q10 for peak performance and efficient ATP regeneration

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19,95 € 205 g 34 doses 0,59 € / dose 53,95 € 59,85 € 3 x 205 g 102 doses 0,53 € / dose -10 %
19,95 €16,96 € incl. tax 97,32 €/kg Lowest price in the last 30 days: 19,95 €
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In stock > 10 - estimated delivery 14. 9.
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What matters in 20 seconds

A creatine complex with coenzyme Q10 for physical performance support and mental energy. Each serving contains 5 g of micronised creatine monohydrate and 100 mg of Q10. Creatine boosts performance, strength and muscle growth, while Q10 supports cellular energy production (ATP)1-5.

The combination covers the entire energy chain while also supporting better cognitive performance6-8. Natural lemon flavour, sweetened with stevia, no added sugar or artificial colours.

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creatine monohydrate1
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coenzyme Q10
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added sugar

How does creatine work?

Creatine monohydrate is one of the few sports supplements backed by decades of clinical research and an approved EU health claim.1

1
Replenishing stores
Creatine is stored in muscles as phosphocreatine — a rapid energy reserve for the first seconds of maximal effort.
2
Faster ATP regeneration
During intense exercise, phosphocreatine regenerates ATP — the primary energy currency of muscles. More creatine = more reps.
3
Long-term effect
Regular use (3–4 weeks) fully saturates muscle stores. The effect is maintained with consistent dosing.

Built With Intent

Each serving contains exactly 5 g of micronised creatine monohydrate — the dose supported by decades of clinical research. Complemented by 100 mg of coenzyme Q10 to support cellular energy metabolism.

Micronised creatine monohydrate
5 000 mg The most extensively studied compound in sports nutrition. Increases physical performance during repeated bouts of short-duration, high-intensity exercise. The micronised form (200 mesh) ensures superior solubility.1-2
Coenzyme Q10 ubiquinone
100 mg Plays a key role in ATP production in the mitochondria. Naturally present in the body, its levels decline with age. A complement to creatine for comprehensive cellular energy support.3

Ideal for

Strength and explosive training
Cognitive performance and focus
Performance and recovery
An athlete's daily routine

What happens after 12 weeks

Creatine doesn't work immediately — its effect builds gradually as muscle phosphocreatine stores become saturated. The figures below are drawn from meta-analyses covering hundreds of exercising participants at a dose of 5 g per day.1-2

WK. 4

Full creatine saturation1

Phosphocreatine stores are replenished, improving performance during intense training.

WK. 8

Muscle mass gains2

Muscle growth becomes both visible and measurable, not just a subjective sense of improved performance.

WK. 12

Greater maximum strength2

1RM (1-rep max) can be up to approximately 8% higher.

Creatine isn't just for muscles

The brain consumes up to 20% of the body's energy and runs on the same phosphocreatine system as muscles — which is why the effects of creatine reach far beyond the gym.5

A study published in Nature Scientific Reports (2024) showed that even a single dose of creatine improves working memory and information processing speed after 24 hours of sleep deprivation.6

The latest research (2025) also describes the so-called Muscle-Brain Axis — a link between muscle and brain metabolism, where creatine plays a key role across the entire energy system.7

creatine monohydrate
placebo
Improved working memory6
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Reduced reaction time6
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Why micronised monohydrate?

Creatine monohydrate is the form with the longest research history and the best efficacy-to-price ratio.1-2 Micronisation — milling to fine 200-mesh particles — improves solubility and absorption without altering the chemical structure.

Proven form

Most researched creatine

Monohydrate has the most evidence and is the only form with an EU-approved performance claim.1

Micronised (200 mesh)

Better solubility

Finer particles mix more easily and are gentler on digestion.

Premium forms

No greater effect

More expensive forms have not demonstrated superior efficacy over monohydrate.1-2

Two molecules. One goal.

ATP is the universal fuel of every cell — every muscle contraction, every thought consumes ATP. Creatine and coenzyme Q10 support it in different ways: Q10 governs its production in the mitochondria, creatine governs its regeneration in the muscles and brain.3,8 Their profiles are complementary.

Creatine monohydrate
Coenzyme Q10
Upgraded Creatine Q10

When and how to take it?

Mix 1 heaped scoop (6 g) in 100–150 ml of water. The pack contains 34 servings. We recommend 1 serving per day.

Training day
Before or after training
30 min before exercise or immediately after
Rest day
Anytime
In the morning or with a meal to maintain muscle stores
Tip
Combination
Mix with protein, electrolytes, or juice

Product details

Creatine complex with Coenzyme Q10, citrus flavour. Food supplement.
Weight 205 g
Composition micronised creatine monohydrate, lemon extract, acidity regulator: malic acid; colour: beta-carotene; coenzyme Q10 ubiquinone, natural flavouring, sweetener: steviol glycosides from stevia.
Allergens Does not contain
Made in Slovakia

Active ingredients Per serving (6 g)
Micronised creatine monohydrate 5 000 mg
Coenzyme Q10 ubiquinone 100 mg

The pack contains 34 servings (1 serving = 1 heaped scoop / 6 g).
Recommended use: mix 1 heaped scoop (6 g) in 100–150 ml of water.
Warning: Do not exceed the recommended daily dose. Not suitable for children, pregnant or breastfeeding women. Not suitable for individuals with kidney conditions. Food supplements are not a substitute for a varied and balanced diet. Keep out of reach of children.
Storage: store in a dry place at 6–25 °C. Best before: see base of pack.

  1. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine (2017)
  2. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance - Rawson & Volek (2003)
  3. Coenzyme Q10 Supplementation in Aging and Disease - Hernández-Camacho et al. (2018)
  4. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis - Chilibeck et al. (2017)
  5. Creatine supplementation and brain health - Roschel et al. (2021)
  6. Creatine supplementation and cognitive performance after sleep deprivation - Gordji-Nejad, Matusch, Kleedörfer, Patel, Drzezga, Elmenhorst, Binkofski, Bauer (2024), Scientific Reports 14:4937, DOI 10.1038/s41598-024-54249-9
  7. Creatine supplementation and muscle-brain axis: a new possible mechanism? — Neto JC, Frontiers in Nutrition (2025), DOI 10.3389/fnut.2025.1579204
  8. Additive neuroprotective effects of creatine and CoQ10 - Beal et al., Cornell University (2008)

Frequently asked questions

No, at 5 g per day you'll reach full muscle saturation within 3–4 weeks. A loading phase (20 g per day for 5–7 days) is optional and will speed up the process, but it isn't necessary.

Yes, creatine is commonly combined with protein or carbohydrates. You can mix it directly into your protein shake or electrolytes.

Creatine increases water content within muscle cells, which is associated with supporting protein synthesis. This is not subcutaneous water retention. We recommend staying well hydrated.

Yes, creatine works equally effectively regardless of sex. Research confirms its benefits for strength, performance, and recovery in women.1

Reviews

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Translated from SK

Excellent, beneficial product. Can recommend.

Translated from CZ

great.

Translated from CZ

excellent thing

Translated from SK

I'm very happy with the Powerlogy Upgraded Creatine Orange Lemon 205 g. It has a pleasant, fresh orange and lemon taste and dissolves well. I use it regularly during training and I especially appreciate the quality composition without unnecessary additives. It's a simple and effective supplement to support performance, strength and recovery.

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