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Flow Magnesium bisglycinate

Magnesium bisglycinate powder, 300 mg of magnesium in one scoop

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Calm sleep Magnesium contributes to a reduction of tiredness and fatigue1 300 mg of magnesium per scoop, 80 % RI
200 g 80 doses 0,16 € / dose 12,95 € 3 x 200 g 240 doses 0,15 € / dose -5 % 36,95 € 38,85 €
12,95 € incl. tax 64,75 €/kg Lowest price in the last 30 days: 12,95 €
Only 1 left - estimated delivery 2. 11.
Minimum shelf life until: 30. 6. 2028
Free shipping with orders over €70
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The essentials in 20 seconds

Magnesium bisglycinate is magnesium bound to the amino acid glycine. One scoop (2.5 g) contains 300 mg of magnesium, i.e. 80 % of the daily reference intake.

Magnesium contributes to a reduction of tiredness and fatigue, to normal muscle function and to normal functioning of the nervous system.1 Single ingredient, no fillers or additives.

0 mg
magnesium per scoop1
0 %
of the reference intake
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servings per pack
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ingredient

One ingredient, no fillers

The entire contents of the pack are magnesium bisglycinate.

Magnesium bisglycinate
2.5 g per scoop Magnesium bound to glycine. One scoop contains 300 mg of elemental magnesium.
No additives
0 fillers No anti-caking agents, colourings or flavourings. The powder mixes into water, juice or a smoothie.

Why quality magnesium?

Magnesium supplements differ mainly in the form of magnesium and whether the pack states elemental magnesium or the weight of the whole compound.

Flow Magnesium bisglycinate
FORM Magnesium bisglycinate
MAGNESIUM PER SERVING 300 mg · 80 % RI
INGREDIENTS Single ingredient
DOSAGE 1 scoop per day
Ordinary cheap magnesium
FORM Often magnesium oxide
MAGNESIUM PER SERVING Often not stated
INGREDIENTS Fillers and colourings
DOSAGE Several capsules per day

Ideal for

tiredness and fatigue1
athletes and active people
the nervous system1
a pure form with no fillers

How to use

Mix one scoop (2.5 g) into a glass of water, juice or a smoothie. One scoop per day contains 80 % of the reference intake of magnesium.

1
Step 1
Measure 2.5 g
one scoop = 300 mg of magnesium
2
Step 2
Mix
water, juice or smoothie
3
Step 3
Once daily
at any time of day

Product details

Pack contents 200 g (approx. 80 servings)
Ingredients Magnesium bisglycinate.
Allergens None
Made in Czech Republic

Active ingredient Amount per 1 scoop (% RI*)
Magnesium (magnesium bisglycinate) 300 mg (80 % RI*)
*RI = reference intake of an average adult (8 400 kJ / 2 000 kcal).

Recommended daily dose: 1 scoop (2 500 mg) per day.
Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of the reach of children.
Storage: Keep dry at a temperature below 25 °C, protected from direct sunlight.

  1. Commission Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods.
  2. EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to magnesium. EFSA Journal 2009;7(9):1216.

Who is Flow?

Flow is a Czech brand that makes minerals and amino acids in pure form. I added it to our range because with magnesium it does exactly what I expect from a supplement: one form, one ingredient and a clear statement of how much magnesium the scoop really contains.

  • Pure forms: malate, bisglycinate and other forms sold separately, not blends with unclear proportions
  • No fillers: the powder contains no anti-caking agents, colourings or flavourings
  • Honest labelling: the pack states the elemental magnesium content, not the weight of the whole compound

Frequently asked questions

Magnesium bisglycinate is magnesium bound to the amino acid glycine. In Flow's powder it is the only ingredient.

One scoop (2.5 g) contains 300 mg of magnesium, which is 80 % of the reference intake.

They differ in the substance the magnesium is bound to. Bisglycinate is bound to glycine and Flow's scoop provides 300 mg of magnesium; malate is bound to malic acid and provides 375 mg.

At any time of day, once daily. The powder can be stirred into water, juice or a smoothie.

The 200 g pack contains approximately 80 scoops, so at one scoop per day it lasts 80 days.

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