What matters in 20 seconds
Citrulline malate is an effective combination of L-citrulline and malic acid in a 2:1 ratio — the most scientifically studied form for athletic performance. It boosts nitric oxide (NO) production and improves blood and oxygen delivery to muscles.
A favourite pre-workout supplement among performance athletes — promotes muscle pump, reduces fatigue, and enables greater training volume.
Ideal for
Key benefits
- Maximum nitric oxide (NO) production.
- L-citrulline is converted in the kidneys to L-arginine, which in turn produces nitric oxide (NO). NO triggers vasodilation — widening of blood vessels — leading to improved muscle blood flow and greater delivery of oxygen and nutrients during exercise.
- Reduced fatigue and greater training volume.
- Malic acid plays a role in the Krebs cycle — the cellular energy metabolism pathway. The 2:1 citrulline malate combination reduces the build-up of ammonia and lactate, delaying fatigue and enabling greater training volume.
- Greater pump and muscle saturation.
- The vasodilatory effects of citrulline malate produce a more pronounced muscle pump — increased blood volume in the muscles during training, better nutrient transport, and faster recovery.
- 2:1 ratio — a scientifically validated combination.
- The 2:1 ratio of L-citrulline to malic acid is the most researched form of citrulline malate in scientific literature. This ratio ensures maximum synergy between both compounds for athletic performance.
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