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Flow Mg

Six organic forms of magnesium with vitamin D3, 290 mg of magnesium per daily serving

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New
Flow Longevity 120 capsules
+2 more photos
Flow Longevity 120 capsules
New
Flow Longevity 120 capsules
Flow Longevity 120 capsules
Calm sleep Magnesium contributes to a reduction of tiredness and fatigue1 290 mg of magnesium and 10 µg of vitamin D3 in 3 capsules
90 capsules 90 doses 0,24 € / dose 21,95 € 3 x 90 capsules 270 doses 0,23 € / dose -5 % 62,55 € 65,85 €
21,95 € incl. tax Lowest price in the last 30 days: 21,95 €
Only 8 left - estimated delivery 2. 11.
Minimum shelf life until: 31. 3. 2028
Gift with orders over €90
New
Flow Longevity 120 capsules
+2 more photos
Flow Longevity 120 capsules
New
Flow Longevity 120 capsules
Flow Longevity 120 capsules

The essentials in 20 seconds

Flow Mg combines six organic forms of magnesium with vitamin D3. The daily serving of 3 capsules contains 290 mg of magnesium (77 % RI) and 10 µg of vitamin D3.

Magnesium contributes to a reduction of tiredness and fatigue, to normal muscle function and to normal functioning of the nervous system. Vitamin D contributes to the maintenance of normal bones and to the normal function of the immune system.1

0 mg
magnesium per serving1
0
forms of magnesium
0 µg
vitamin D31
0
servings per pack

Six forms of magnesium

Magnesium in organic forms and vitamin D3 in a vegan capsule.

Magnesium bisglycinate
the largest share Magnesium bound to glycine. Magnesium contributes to normal muscle function.1
Taurate, malate and citrate
300 mg of compound each Magnesium bound to taurine, malic acid and citric acid.
Gluconate and lactate
300 mg of compound each Two more organic forms. Magnesium contributes to normal psychological function.1
Vitamin D3
10 µg · 200 % RI Cholecalciferol. Contributes to the maintenance of normal muscle function and to the maintenance of normal bones.1

Why quality magnesium?

Magnesium supplements differ mainly in the form of magnesium and whether they state its actual content.

Flow Mg
FORM Six organic forms
MAGNESIUM PER SERVING 290 mg · 77 % RI
EXTRAS Vitamin D3
CAPSULE Plant cellulose
Ordinary cheap magnesium
FORM Often magnesium oxide
MAGNESIUM PER SERVING Often not stated
EXTRAS Fillers and colourings
CAPSULE Often gelatine

Ideal for

tiredness and fatigue1
muscle function1
the nervous system1
bones, thanks to vitamin D1

How to use

Take three capsules daily with plenty of water, with food or on an empty stomach. You can take them at once or spread them over the day.

1
Step 1
3 capsules per day
290 mg of magnesium
2
Step 2
Take with water
at once or over the day
3
Step 3
30 days
per pack

Product details

Pack 90 capsules (30 servings, 82.5 g)
Ingredients Magnesium bisglycinate, capsule: hydroxypropyl methylcellulose, magnesium taurate, magnesium malate, magnesium citrate, magnesium gluconate, magnesium lactate, vitamin D3 (cholecalciferol).
Allergens None
Brand Flow (Brainio s.r.o., Prague, Czech Republic)

Active ingredient Amount per 3 capsules (% RI*)
Total magnesium 290 mg (77 % RI*)
from magnesium bisglycinate 900 mg of compound
from magnesium taurate 300 mg of compound
from magnesium malate 300 mg of compound
from magnesium citrate 300 mg of compound
from magnesium gluconate 300 mg of compound
from magnesium lactate 300 mg of compound
Vitamin D3 (cholecalciferol) 10 µg (200 % RI*)
*RI = reference intake of an average adult (8 400 kJ / 2 000 kcal).

Recommended daily dose: 3 capsules per day.
Not intended for children under 15 years of age.
Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of the reach of children.
Storage: Keep dry at a temperature below 25 °C, protected from direct sunlight.

  1. Commission Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods.
  2. EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to magnesium. EFSA Journal 2009;7(9):1216.
  3. EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to vitamin D. EFSA Journal 2010;8(2):1468.

Who is Flow?

Flow is a Czech brand of the Prague company Brainio, which makes minerals, vitamins, amino acids and plant extracts. With magnesium, what convinced me is that it combines six organic forms and the pack clearly states how much elemental magnesium one serving contains.

  • Organic forms: six forms, no cheap oxide
  • Honest labelling: 290 mg of elemental magnesium per serving, not the weight of the compounds
  • Plant-based capsule: made of cellulose, no gelatine

Frequently asked questions

Magnesium in six organic forms (bisglycinate, taurate, malate, citrate, gluconate and lactate) with vitamin D3.

Three capsules contain 290 mg of magnesium, which is 77 % of the reference intake, and 10 µg of vitamin D3.

Magnesium contributes to normal muscle function and vitamin D to the maintenance of normal muscle function. Vitamin D also contributes to the maintenance of normal bones.

At any time of day, with food or on an empty stomach. You can take the three capsules at once or split them.

90 capsules at 3 capsules per day last 30 days.

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