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Flow Menopause Balance

Fenugreek, curcumin, ashwagandha and Q10 with vitamins D3, K2, C and B, 3 capsules per day

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Immunity and digestion Vitamins D and K contribute to the maintenance of normal bones1 13 substances with the amount stated per daily serving
90 capsules 30 doses 2,07 € / dose 61,95 € 3 x 90 capsules 90 doses 1,96 € / dose -5 % 176,55 € 185,85 €
61,95 € incl. tax Lowest price in the last 30 days: 61,95 €
Only 6 left - estimated delivery 2. 11.
Minimum shelf life until: 31. 5. 2027
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The essentials in 20 seconds

Flow Menopause Balance is a complex of 13 substances for midlife women in a daily serving of 3 capsules: 600 mg of fenugreek seed extract, 500 mg of curcumin, 250 mg of ashwagandha, 100 mg of coenzyme Q10, ginseng and saffron, plus vitamins D3, K2, C, B6, B12, folate and zinc.

Plant extracts have no health claims authorised in the EU, so we attribute no effects to them. Vitamins D and K contribute to the maintenance of normal bones; vitamins B6, B12, C and folate contribute to the reduction of tiredness and fatigue.1

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substances per serving
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capsules per day
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vitamin D31

What is in the daily serving

The main groups of substances in 3 capsules. The full list is under Product details.

Fenugreek
600 mg Fenugreek seed extract (Trigonella foenum-graecum), the largest ingredient in the complex.
Curcumin, ashwagandha, ginseng, saffron
500, 250, 100 and 30 mg Standardised extracts with stated curcumin, withanolide and ginsenoside content.
Vitamins D3 and K2
25 µg and 100 µg Vitamins D and K contribute to the maintenance of normal bones.1
Vitamins C, B6, B12, folate, zinc
150 mg C · 188 % RI Vitamins B6, B12 and folate contribute to normal psychological function.1

Why a complex with stated doses?

Complexes for women differ mainly in whether they state the amount and form of every substance.

Flow Menopause Balance
SUBSTANCES 13 per daily serving
AMOUNTS Every substance stated
VITAMINS D3, K2 (MK-7), C, B
CAPSULE Plant cellulose
Ordinary cheap complex
SUBSTANCES Often 1 to 3
AMOUNTS Secret blend
VITAMINS Often none
CAPSULE Often gelatine

Ideal for

bones, thanks to vitamins D and K1
tiredness and fatigue1
psychological function1
30 servings per pack

How to use

Take three capsules daily with food and at least a glass of water, at any time of day.

1
Step 1
3 capsules per day
at any time of day
2
Step 2
With food
take with a glass of water
3
Step 3
30 days
per pack

Product details

Pack 90 capsules (30 servings, 65 g)
Ingredients Fenugreek (Trigonella foenum-graecum) seed extract, turmeric (Curcuma longa) root extract (90 % curcumin), ashwagandha (Withania somnifera) root extract (5 % withanolides), liposomal vitamin C with citrus bioflavonoids, coenzyme Q10 (ubiquinol), Asian ginseng (Panax ginseng) root extract (80 % ginsenosides), vitamin K2-MK7 (menaquinone), saffron (Crocus sativus) flower extract (0.2 % safranal), zinc bisglycinate, vitamin D3 (cholecalciferol), vitamin B6 (pyridoxal 5'-phosphate), folate (methyltetrahydrofolate), vitamin B12 (methylcobalamin), capsule: hydroxypropyl methylcellulose.
Allergens None
Brand Flow (Brainio s.r.o., Prague, Czech Republic)

Substance Amount per 3 capsules (% RI*)
Fenugreek (seed extract) 600 mg
Curcumin (turmeric extract, 90 % curcumin) 500 mg
Ashwagandha (5 % withanolides) 250 mg
Vitamin C (liposomal) 150 mg (188 % RI*)
Coenzyme Q10 (ubiquinol) 100 mg
Asian ginseng (80 % ginsenosides) 100 mg
Saffron (flower extract) 30 mg
Zinc (zinc bisglycinate) 5 mg (50 % RI*)
Vitamin B6 (pyridoxal 5'-phosphate) 2 mg (143 % RI*)
Folate (methyltetrahydrofolate) 600 µg (300 % RI*)
Vitamin K2 (MK-7) 100 µg (133 % RI*)
Vitamin D3 25 µg (500 % RI*)
Vitamin B12 (methylcobalamin) 2.5 µg (100 % RI*)
*RI = reference intake of an average adult (8 400 kJ / 2 000 kcal).
For substances without a percentage, no reference intake (RI) has been established.

Recommended daily dose: 3 capsules per day with food.
Not suitable for children or pregnant and breastfeeding women. If you are on hormone replacement therapy, blood-thinning medication or other medication, consult a doctor.
Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of the reach of children.
Storage: Keep dry at a temperature below 25 °C, protected from direct sunlight.

  1. Commission Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods.
  2. EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to vitamin D. EFSA Journal 2010;8(2):1468.
  3. EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to vitamin K. EFSA Journal 2009;7(9):1228.

Who is Flow?

Flow is a Czech brand of the Prague company Brainio, which makes minerals, vitamins, amino acids and plant extracts. With Menopause Balance, what convinced me is that they state the exact amount of each of the 13 substances, and vitamins D3 and K2 come in doses that make sense.

  • No secret blends: the amount of each substance is on the pack
  • Vitamins D3 and K2: 25 µg of D3 and 100 µg of K2 in the MK-7 form
  • Plant-based capsule: made of cellulose, no gelatine

Frequently asked questions

13 substances: extracts of fenugreek, turmeric, ashwagandha, ginseng and saffron, coenzyme Q10, vitamins C, D3, K2, B6, B12, folate and zinc.

We don't promise any effect on menopausal symptoms; plant extracts have no health claims authorised in the EU. Vitamins D and K contribute to the maintenance of normal bones.

Three, with food, at any time of day. The pack of 90 capsules lasts 30 days.

Only after consulting a doctor. The same applies to blood-thinning medication, as vitamin K affects blood clotting.

The capsule is made of plant cellulose and the ingredients contain no animal components.

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