Sleep: magnesium, adaptogens and evening rituals
Light, caffeine, timing
Powerlogy™ Magnesium Complex 90 capsules
A complex of five forms of magnesium and vitamin B6 for nerves, muscles and restful sleep
Flow GABA 100 g
Pure gamma-aminobutyric acid (GABA) powder, 500 mg per serving
Flow Glycin 500 g
Pure glycine powder, 5 g per daily serving, no fillers or additives
Flow L-theanine 100 g
Pure L-theanine powder, an amino acid from tea leaves, 250 mg per serving
Light, Caffeine and Meal Timing
Sleep answers to magnesium, glycine and L theanine, but first to light, caffeine and the timing of the last meal. The tag lists 9 products.
It includes Flow Glycin 500 g, Flow GABA 100 g, Flow L-theanine 100 g and Flow Ashwagandha KSM66 50 g. Pick one ingredient at a time so you can tell what works for you, and check the dose on the label.
Here are Flow Glycine in 500 g, Flow GABA and Flow L-theanine in 100 g, and Flow Ashwagandha KSM66.
Caffeine has a half life of about five hours. The six o’clock espresso is still half present at midnight.
Related tags: Made in Czechia, Flow, Muscles.
Categories on this topic: Supplements Clearance, Functional Nutrition.
Products with this tag: Flow Ashwagandha – KSM66® 50 g, Flow GABA 100 g, Flow Glycin 500 g.
