The essentials in 20 seconds
Essential Protein are tablets with 8 essential amino acids, which the body cannot make on its own and must obtain from food. One tablet contains 1 g of amino acids.
Instead of a shake, simply take the tablets with water. Plant-based ingredients, free from gluten and lactose.
Eight amino acids, nothing extra
Contents of one tablet by group.
510 mg per tablet Three branched-chain amino acids (BCAA), together half of the tablet.
272 mg per tablet Two more essential amino acids that the body must obtain from food.
218 mg per tablet The remaining three essential amino acids. Together with the others they make up all eight.
plant-based Suitable for vegans and people who don't get on with dairy proteins.
Tablets or protein powder?
Protein powder is mixed into a shake. Essential Protein is a different form: just essential amino acids in tablet form.
Ideal for
How to use
Take four tablets daily with water. You can take them at once or spread them over the day; the manufacturer also recommends them on an empty stomach.
Product details
Who is Wild & Coco?
Wild & Coco is a Czech brand from Prague and I know its developers personally. With Essential Protein, what convinced me is that the tablet contains only the eight essential amino acids and nothing that doesn't need to be there.
- Short ingredient list: eight amino acids, no sweeteners or flavourings
- Plant origin: free from milk, gluten and lactose, suitable for vegans too
- Clear dosage: the pack states the content of each amino acid per tablet
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