Flow Longevity
A complex of more than 24 substances: NR, resveratrol, quercetin, CoQ10, PQQ, vitamins and minerals
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The essentials in 20 seconds
Flow Longevity is a complex of more than 24 substances in a daily serving of 4 capsules: nicotinamide riboside (NR), resveratrol, quercetin, CoQ10 as ubiquinol, PQQ, sulforaphane from broccoli and more, complemented by B vitamins, D3, K2, selenium and zinc.
Vitamin D and selenium contribute to the normal function of the immune system, niacin contributes to the reduction of tiredness and fatigue, and vitamins K and D contribute to the maintenance of normal bones.1
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What is in the daily serving
The main groups of substances and their amounts in 4 capsules.
NR, niacin and tryptophan
300 mg, 120 mg and 150 mg Nicotinamide riboside and other forms of vitamin B3. Niacin contributes to normal energy-yielding metabolism.1
300 mg, 120 mg and 150 mg Nicotinamide riboside and other forms of vitamin B3. Niacin contributes to normal energy-yielding metabolism.1
Plant compounds
resveratrol, quercetin, sulforaphane 150 mg of trans-resveratrol, 200 mg of Quercefit® quercetin and 200 mg of broccoli seed extract.
resveratrol, quercetin, sulforaphane 150 mg of trans-resveratrol, 200 mg of Quercefit® quercetin and 200 mg of broccoli seed extract.
CoQ10 and PQQ
80 mg and 20 mg Coenzyme Q10 in its reduced form ubiquinol, and pyrroloquinoline quinone.
80 mg and 20 mg Coenzyme Q10 in its reduced form ubiquinol, and pyrroloquinoline quinone.
Vitamins and minerals
B complex, D3, K2, selenium, zinc Selenium contributes to the protection of cells from oxidative stress.1
B complex, D3, K2, selenium, zinc Selenium contributes to the protection of cells from oxidative stress.1
Why a complex instead of separate capsules?
Substances you would otherwise buy in ten packs are in one, with the amount of each one stated.
Flow Longevity
SUBSTANCES
More than 24
AMOUNTS
Every substance stated
FORMS
Ubiquinol, NR, Quercefit®
DOSAGE
4 capsules per day
Ordinary cheap longevity supplement
SUBSTANCES Often 1 to 3
AMOUNTS Often a secret blend
FORMS Cheap forms
DOSAGE Often unclear
Ideal for
immunity1
tiredness and fatigue1
bones1
vegans
How to use
Four capsules in the morning or at midday with food, or 2 in the morning and 2 at midday. Take with at least a glass of water.
1
Step 1
4 capsules per day
all at once or 2 + 2
2
Step 2
With food
morning or midday
3
Step 3
30 days
per pack
Product details
Pack
120 capsules (30 servings, 84.7 g)
Ingredients
ActivAMP® Gynostemma, trimethylglycine, NRC (nicotinamide riboside chloride), Quercefit® quercetin, Sulfodyne® broccoli seed extract, trans-resveratrol, L-tryptophan, gotu kola, L-cysteine, CoQ10 (ubiquinol), vitamin B3, selenium, PQQ, chamomile extract (apigenin), zinc bisglycinate, vitamin B5, astragalus, vitamins B2, B6, B1, Quatrefolic® (B9), vitamin B12, vitamin K2, vitamin D3. Capsule: hydroxypropyl methylcellulose.
Allergens
None
Made in
EU
Substance
Amount per 4 capsules
ActivAMP® Gynostemma (2 % gypenosides)
450 mg
Trimethylglycine
400 mg
NRC (nicotinamide riboside chloride)
300 mg
Quercefit® quercetin
200 mg
Sulfodyne® broccoli seed extract (5 % sulforaphane)
200 mg
Trans-resveratrol
150 mg
L-tryptophan
150 mg
Vitamin B3 (niacin)
120 mg
Gotu kola (80 % asiaticosides)
100 mg
L-cysteine
100 mg
Coenzyme Q10 (ubiquinol)
80 mg
Chamomile extract (apigenin)
20 mg
PQQ
20 mg
Astragalus
10 mg
Vitamin D3
25 µg (500 % RI*)
Vitamin K2
75 µg (100 % RI*)
Selenium
55 µg (100 % RI*)
*RI = reference intake of an average adult (8 400 kJ / 2 000 kcal).
Recommended daily dose: 4 capsules per day with food, all at once or split into 2 + 2.
Vitamin B3 may cause temporary flushing or tingling of the skin in sensitive individuals.
Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Not suitable for children or pregnant and breastfeeding women. If you take medication, consult a doctor. Keep out of the reach of children.
Storage: Keep dry at a temperature below 25 °C, protected from direct sunlight.
- Commission Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods.
- EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to vitamin D. EFSA Journal 2010;8(2):1468.
Who is Flow?
Flow is a Czech brand that makes minerals, vitamins and plant extracts in pure form. With Longevity, what convinced me is that they state the exact amount of each of the more than 24 substances rather than hiding them in a secret blend.
- No secret blends: the amount of each substance per daily serving is on the pack
- Branded raw materials: Quercefit®, Sulfodyne®, ActivAMP®, Quatrefolic®
- Vegan capsule: made of plant cellulose
Frequently asked questions
More than 24 substances: nicotinamide riboside, resveratrol, quercetin, sulforaphane, CoQ10, PQQ, trimethylglycine, plant extracts, B vitamins, D3, K2, selenium and zinc.
Four, with food in the morning or at midday, all at once or 2 + 2. The pack lasts 30 days.
Vitamin B3 may cause temporary flushing or tingling of the skin in sensitive individuals. Taking it with food helps.
Keep track of your total intake of vitamin D, B3 and selenium from all supplements. If you take medication, consult a doctor.
Yes, the capsule is made of plant cellulose.
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Dušan Plichta
Founder of Powerlogy & developer of functional products for energy, performance and long-term health
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