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Flow Power drink 2.0 – Lemon 860 g

A drink for training: 40 g of carbohydrates from four sources and electrolytes per dose, lemon flavour

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Flow Longevity 120 capsules
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Flow Longevity 120 capsules
New
Flow Longevity 120 capsules
Flow Longevity 120 capsules
Strength and recovery 40 g of carbohydrates and 380 mg of sodium per dose 20 doses of 43 g, no artificial sweeteners
24,95 € incl. tax 29,01 €/kg Lowest price in the last 30 days: 24,95 €
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New
Flow Longevity 120 capsules
+2 more photos
Flow Longevity 120 capsules
New
Flow Longevity 120 capsules
Flow Longevity 120 capsules

The essentials in 20 seconds

One dose of Power drink 2.0 (43 g in 750 ml of water) contains 40 g of carbohydrates from four sources: maltodextrin, fructose, isomaltulose and glucose. Plus electrolytes: 380 mg of sodium, 420 mg of chloride, 90 mg of potassium, 35 mg of magnesium and 30 mg of calcium.

It is drunk during training and races. The manufacturer describes it as a hypotonic drink. No lactose, gluten, artificial sweeteners or colours, and the flavour comes from natural lemon flavouring.

0 g
carbohydrates per serving
0 mg
sodium per serving
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servings per pack
0 ml
water per serving

What is in one serving

Carbohydrates, electrolytes and a lemon flavour.

Carbohydrates from four sources
40 g Maltodextrin, fructose, isomaltulose and glucose, carbohydrates that are used at different speeds.
Sodium and chloride
380 mg and 420 mg From sodium citrate, sodium chloride and potassium chloride.
Potassium, magnesium and calcium
90 mg, 35 mg and 30 mg Magnesium as bisglycinate, calcium as citrate.
Lemon flavour
natural flavouring No artificial sweeteners, colours or artificial flavourings.

Why a quality drink during training?

Sports drinks differ mainly in how much carbohydrate and sodium a dose contains and whether the manufacturer states it.

Flow Power drink 2.0
CARBOHYDRATES Four sources, 40 g
SODIUM 380 mg per dose
SWEETENING No artificial sweeteners
COLOURS None
Ordinary cheap sports drink
CARBOHYDRATES Just sugar
SODIUM Often too little
SWEETENING Often sucralose
COLOURS Often yes

Ideal for

endurance sports
long training sessions and races
training in the heat
drinking during exercise

How to use

Mix two scoops (43 g) into 750 ml of water. During each hour of training, drink 0.5 to 1 l depending on the type and intensity of the activity and how much you sweat.

1
Step 1
2 scoops
43 g
2
Step 2
In 750 ml of water
mix well
3
Step 3
During training
0.5 to 1 l per hour

Product details

Weight 860 g (20 doses of 43 g)
Ingredients Maltodextrin, fructose, isomaltulose (a source of glucose and fructose), glucose, sodium citrate, sodium chloride, calcium citrate, magnesium bisglycinate, potassium chloride, acidity regulator: citric acid, natural lemon flavouring.
Allergens None
Made in EU

Ingredient Amount per dose (% RI*)
Carbohydrate 40 g
Sodium (sodium citrate, sodium chloride) 380 mg
Chloride (sodium chloride, potassium chloride) 420 mg (53% RI*)
Potassium (potassium chloride) 90 mg (5% RI*)
Magnesium (bisglycinate) 35 mg (9% RI*)
Calcium (citrate) 30 mg (4% RI*)
*RI = reference intake of an average adult (8 400 kJ / 2 000 kcal).

Recommended dose: 2 scoops (43 g) in 750 ml of water. During each hour of training, 0.5 to 1 l of the drink depending on the type and intensity of the activity and how much you sweat. A scoop is included in the pack.
Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of the reach of children.
Storage: Keep dry at a temperature below 25 °C, protected from direct sunlight.

Who is Flow?

Flow is a Czech brand that makes minerals, vitamins and plant extracts in a pure form. What convinced me about Power drink is that it states how much carbohydrate and each electrolyte is in a dose, and the taste comes from lemon flavouring, not artificial sweeteners.

  • Four carbohydrate sources: maltodextrin, fructose, isomaltulose and glucose
  • Honest labelling: the amount of carbohydrate and of each electrolyte per dose
  • No artificial sweeteners: and no colours

Frequently asked questions

During training or a race. Mix two scoops (43 g) into 750 ml of water.

0.5 to 1 l for each hour of training, depending on the type and intensity of the activity and how much you sweat.

Maltodextrin, fructose, isomaltulose and glucose, 40 g in total per dose.

860 g makes 20 doses of 43 g.

Yes, according to the manufacturer it is suitable for vegans and vegetarians. It contains no lactose or gluten.

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