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Flow Sleep

An evening combination of 11 ingredients: lemon balm, valerian, passionflower, GABA, L-theanine and more, without melatonin

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New
Flow Sleep 120 kapsúl 3 x
Flow Longevity 120 capsules
+2 more photos
Flow Longevity 120 capsules
New
Flow Sleep 120 kapsúl 3 x
Flow Longevity 120 capsules
Flow Longevity 120 capsules
Calm sleep Melatonin-free 11 ingredients in a dose of 4 capsules, 30 doses per pack
120 capsules 30 doses 1,40 € / dose 41,95 € 3 x 120 capsules 90 doses 1,33 € / dose -5 % 119,55 € 125,85 €
41,95 € incl. tax Lowest price in the last 30 days: 41,95 €
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Gift with orders over €90
New
Flow Sleep 120 kapsúl 3 x
Flow Longevity 120 capsules
+2 more photos
Flow Longevity 120 capsules
New
Flow Sleep 120 kapsúl 3 x
Flow Longevity 120 capsules
Flow Longevity 120 capsules

The essentials in 20 seconds

Flow Sleep is a combination of 11 ingredients in a dose of 4 capsules: extracts of lemon balm, valerian, passionflower, hops, chamomile, saffron and CherryPURE® sour cherry, plus GABA, L-theanine, magnesium and zinc.

It contains no melatonin. The capsules are taken in the evening, 30 to 60 minutes before bed. One pack lasts 30 evenings.

0
substances per serving
0
evenings per pack
0 mg
lemon balm per serving
0 mg
GABA per serving

What is in the daily serving

Plant extracts, two amino acids and two minerals in 4 capsules.

Lemon balm and valerian
450 mg and 420 mg Extract from lemon balm leaves and from valerian root with 0.8 % valerenic acid.
GABA and L-theanine
300 mg and 300 mg Gamma-aminobutyric acid and L-theanine, an amino acid found naturally in tea leaves.
Other extracts
passionflower, sour cherry, hops, chamomile, saffron 250 mg of passionflower, 200 mg of CherryPURE® sour cherry, 160 mg of hops, 150 mg of chamomile and 30 mg of saffron, each with a standardised content.
Magnesium and zinc
48 mg and 8 mg Both as bisglycinate. The zinc per serving is 80 % of the reference intake.

Why a combination with a disclosed formula?

Evening supplements differ mainly in whether they state the amount of each ingredient and whether they rely on melatonin.

Flow Sleep
INGREDIENTS 11 substances, each with its amount
MELATONIN None
EXTRACTS Standardised
CAPSULE Plant cellulose
Ordinary cheap night-time supplement
INGREDIENTS Often a secret blend
MELATONIN Often the main ingredient
EXTRACTS Not standardised
CAPSULE Often gelatine

Ideal for

your evening routine
people who do not want melatonin
30 to 60 minutes before bed
30 evenings per pack

How to use

Take four capsules with water 30 minutes before bed. If you are less sensitive, take them 60 minutes before bed.

1
Step 1
4 capsules
one serving
2
Step 2
Take with water
plenty of water
3
Step 3
Before bed
30 to 60 minutes

Product details

Pack 120 capsules (30 servings of 4 capsules), 94.5 g
Ingredients Lemon balm leaf extract, valerian root extract (0.8 % valerenic acid), magnesium bisglycinate, L-theanine, GABA (gamma-aminobutyric acid), passionflower herb extract (4 % flavonoids), CherryPURE® sour cherry fruit extract (2 % proanthocyanidins), hop extract (8 % flavonoids), chamomile flower extract (0.3 % apigenin), saffron flower extract (0.3 % safranal), zinc bisglycinate. Capsule: hydroxypropyl methylcellulose.
Allergens None
Made in EU

Active ingredient Amount per 4 capsules (% RI*)
Lemon balm 450 mg
Valerian (0.8 % valerenic acid) 420 mg
GABA (gamma-aminobutyric acid) 300 mg
L-theanine 300 mg
Passionflower (4 % flavonoids) 250 mg
CherryPURE® sour cherry (2 % proanthocyanidins) 200 mg
Hops (8 % flavonoids) 160 mg
Chamomile (0.3% apigenin) 150 mg
Magnesium (bisglycinate) 48 mg (13% RI*)
Saffron (0.3% safranal) 30 mg
Zinc (bisglycinate) 8 mg (80% RI*)
*RI = reference intake of an average adult (8 400 kJ / 2 000 kcal).

Recommended dose: 4 capsules 30 minutes before bed, or 60 minutes before bed if you are less sensitive. Take with plenty of water.
Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Not suitable for children, pregnant or breastfeeding women. Keep out of the reach of children.
Storage: Keep in a dry, dark place below 25 °C.

Who is Flow?

Flow is a Czech brand that makes minerals, vitamins and plant extracts in a pure form. What convinced me about Sleep is that they state the exact amount of each of the 11 ingredients, and for the extracts also the standardised content, not just the name of the plant.

  • No secret blends: the amount of each ingredient per dose is on the pack
  • Standardised extracts: for example valerian with 0.8% valerenic acid
  • Melatonin-free: plants, amino acids and minerals

Frequently asked questions

A food supplement in capsules with 11 ingredients: extracts of lemon balm, valerian, passionflower, hops, chamomile, saffron and sour cherry, GABA, L-theanine, magnesium and zinc.

No. Flow Sleep does not contain melatonin.

Four capsules 30 minutes before bed, or 60 minutes before bed if you are less sensitive. Take them with water.

120 capsules make 30 doses, so 30 evenings.

No. The product is not suitable for children, pregnant or breastfeeding women.

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