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Flow Iron

Two forms of iron with liposomal vitamin C, 20 mg of iron in one capsule

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New
Flow Longevity 120 capsules
+2 more photos
Flow Longevity 120 capsules
New
Flow Longevity 120 capsules
Flow Longevity 120 capsules
Immunity and digestion Iron contributes to the reduction of tiredness and fatigue1 Vitamin C increases iron absorption1
60 capsules 60 doses 0,25 € / dose 14,95 € 3 x 60 capsules 180 doses 0,24 € / dose -5 % 42,55 € 44,85 €
14,95 € incl. tax Lowest price in the last 30 days: 14,95 €
In stock > 10 - estimated delivery 2. 11.
Minimum shelf life until: 31. 12. 2027
Gift with orders over €90
New
Flow Longevity 120 capsules
+2 more photos
Flow Longevity 120 capsules
New
Flow Longevity 120 capsules
Flow Longevity 120 capsules

The essentials in 20 seconds

One capsule contains 20 mg of iron (143 % RI) in two forms, ferrous bisglycinate and liposomal iron, plus 80 mg of liposomal vitamin C (100 % RI).

Iron contributes to normal formation of red blood cells and haemoglobin, to normal oxygen transport in the body and to the reduction of tiredness and fatigue. Vitamin C increases iron absorption.1

0 mg
iron per capsule1
0 mg
vitamin C1
0
capsules per pack
0
capsule per day

What is in the capsule

Two forms of iron and vitamin C, which increases iron absorption.1

Ferrous bisglycinate
iron bound to glycine An organic form of iron. Iron contributes to normal formation of red blood cells and haemoglobin.1
Liposomal iron
ferric pyrophosphate Iron enclosed in phospholipid liposomes. Iron contributes to normal oxygen transport in the body.1
Liposomal vitamin C
80 mg · 100 % RI With citrus bioflavonoids. Vitamin C increases iron absorption.1
Plant-based capsule
made of cellulose Hydroxypropyl methylcellulose capsule, no gelatine.

Why quality iron?

Iron supplements differ mainly in the form of iron and whether they contain vitamin C.

Flow Iron
FORM Bisglycinate and liposomal
IRON PER SERVING 20 mg · 143 % RI
VITAMIN C 80 mg, liposomal
DOSAGE 1 capsule per day
Ordinary cheap iron
FORM Often ferrous sulphate
IRON PER SERVING Often not stated
VITAMIN C None
DOSAGE Several tablets per day

Ideal for

tiredness and fatigue1
red blood cell formation1
vegetarians and vegans
athletes and active people

How to use

Take one capsule daily with water during a meal. Coffee, tea and dairy products impair iron absorption, so don't have them together with the capsule.

1
Step 1
1 capsule per day
20 mg of iron
2
Step 2
With food
without coffee or tea
3
Step 3
60 days
per pack

Product details

Pack 60 capsules (60 servings, 30 g)
Ingredients Bulking agent: microcrystalline cellulose, liposomal vitamin C (L-ascorbic acid, phospholipids, fatty acids, citrus bioflavonoids), capsule: hydroxypropyl methylcellulose, liposomal iron (ferric pyrophosphate), ferrous bisglycinate.
Allergens None
Brand Flow (Brainio s.r.o., Prague, Czech Republic)

Active ingredient Amount per 1 capsule (% RI*)
Total iron 20 mg (143 % RI*)
from liposomal ferric pyrophosphate 10 mg
from ferrous bisglycinate 10 mg
Vitamin C (liposomal) 80 mg (100 % RI*)
*RI = reference intake of an average adult (8 400 kJ / 2 000 kcal).

Recommended daily dose: 1 capsule per day with food.
Not intended for children under 15 years of age. Pregnant women and people with blood disorders may use the product only after consulting a doctor.
Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of the reach of children.
Storage: Keep dry at a temperature below 25 °C, protected from direct sunlight.

  1. Commission Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods.
  2. EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to iron. EFSA Journal 2009;7(9):1215.
  3. EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to vitamin C. EFSA Journal 2009;7(9):1226.

Who is Flow?

Flow is a Czech brand of the Prague company Brainio, which makes minerals, vitamins, amino acids and plant extracts. With iron, what convinced me is that it combines two forms of iron with vitamin C in one capsule per day, and the pack states exactly how much of each it contains.

  • Two forms of iron: bisglycinate and liposomal iron, not cheap sulphate
  • Vitamin C in the capsule: 80 mg, which increases iron absorption
  • One capsule per day: simple dosing

Frequently asked questions

20 mg of iron, which is 143 % of the reference intake, half from bisglycinate and half from liposomal iron.

Vitamin C increases iron absorption. One capsule contains 80 mg, i.e. 100 % of the reference intake.

One capsule per day with food. Don't drink coffee, tea or milk with it, as they impair iron absorption.

The capsule is made of plant cellulose and the ingredients contain no meat or gelatine.

Only after consulting a doctor. Iron needs during pregnancy should be assessed by a doctor.

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