Flow Recovery drink 2.0 – Orange
Post-workout drink: 35 g of carbohydrates, 6 g of essential amino acids, minerals and vitamins, orange flavour
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The essentials in 20 seconds
One serving (49 g in 300 ml of water) contains 35 g of carbohydrates from several sources and 6 g of all 9 essential amino acids, electrolytes, 3 g of inulin, vitamins and minerals.
Magnesium contributes to normal muscle function and vitamin D to the maintenance of normal muscle function; zinc and vitamin C contribute to the normal function of the immune system; iron contributes to the reduction of tiredness and fatigue.1 Free from lactose, gluten and artificial sweeteners.
0 g
carbohydrates per serving
0 g
EAA per serving
0
servings per pack
0 ml
water per serving
What is in one serving
Carbohydrates, amino acids, minerals and vitamins in one drink.
Carbohydrates from several sources
35 g Maltodextrin, fructose, glucose and isomaltulose, carbohydrates used by the body at different rates.
35 g Maltodextrin, fructose, glucose and isomaltulose, carbohydrates used by the body at different rates.
Essential amino acids
6 g, all 9 Leucine, isoleucine, valine, lysine, threonine, phenylalanine, methionine, histidine and tryptophan in free form.
6 g, all 9 Leucine, isoleucine, valine, lysine, threonine, phenylalanine, methionine, histidine and tryptophan in free form.
Electrolytes
sodium, chloride, calcium, magnesium, potassium Magnesium contributes to electrolyte balance and to normal muscle function.1
sodium, chloride, calcium, magnesium, potassium Magnesium contributes to electrolyte balance and to normal muscle function.1
Vitamins and trace elements
C, A, D, E, B, zinc, iron, selenium Iron as Ferrochel® and vitamin C as PureWay-C®. Iron contributes to the reduction of tiredness and fatigue.1
C, A, D, E, B, zinc, iron, selenium Iron as Ferrochel® and vitamin C as PureWay-C®. Iron contributes to the reduction of tiredness and fatigue.1
Why a quality post-workout drink?
Recovery drinks differ mainly in what they contain besides sugar.
Flow Recovery drink 2.0
CARBOHYDRATES
Four sources, 35 g
AMINO ACIDS
6 g, all 9 EAA
MINERALS
Electrolytes and trace elements
SWEETENING
No artificial sweeteners
Ordinary cheap sports drink
CARBOHYDRATES Just sugar
AMINO ACIDS None
MINERALS A little sodium
SWEETENING Often sucralose
Ideal for
after long or hard training
muscle function1
immunity1
vegans, lactose-free
How to use
Mix two scoops (49 g) into 300 ml of water and drink within 30 minutes after training.
1
Step 1
2 scoops
49 g
2
Step 2
Into 300 ml of water
mix well
3
Step 3
Within 30 minutes
after training
Product details
Weight
1 000 g (20 servings)
Ingredients
Maltodextrin, fructose, glucose, isomaltulose, inulin, L-leucine, acidity regulator: citric acid, L-lysine hydrochloride, calcium citrate, L-isoleucine, magnesium bisglycinate, natural orange flavouring, L-valine, L-threonine, sodium chloride, L-phenylalanine, L-methionine, natural flavouring, potassium chloride, L-histidine, Liposomal PureWay-C® (L-ascorbic acid, phospholipids, fatty acids, citrus bioflavonoids), Ferrochel® (ferrous bisglycinate), L-tryptophan, zinc bisglycinate, vitamin B3 (nicotinamide), selenium-enriched yeast, manganese bisglycinate, vitamin E (D-α-tocopheryl acetate), copper bisglycinate, vitamin D3 (cholecalciferol), vitamin B5 (calcium D-pantothenate), vitamin B6 (pyridoxal 5-phosphate), vitamin B1 (thiamine hydrochloride), vitamin A (retinol), vitamin B9 (calcium L-methylfolate), vitamin B7 (D-biotin), vitamin B12 (methylcobalamin).
Allergens
Contains a source of phenylalanine. No other allergens.
Made in
EU
Ingredient
Amount per serving
Carbohydrate
35 g
Essential amino acids (EAA)
6 g
Inulin
3 g
Sodium
200 mg
Chloride
360 mg (45 % RI*)
Calcium
180 mg (23 % RI*)
Magnesium (bisglycinate)
77 mg (21 % RI*)
Potassium
60 mg (3 % RI*)
Zinc (bisglycinate)
5 mg (50 % RI*)
Iron (Ferrochel®)
5 mg (36 % RI*)
Vitamin C (PureWay-C®)
25 mg (31 % RI*)
Vitamin A
400 µg (50 % RI*)
Vitamin D3
5 µg (100 % RI*)
Selenium
15 µg (27 % RI*)
*RI = reference intake of an average adult (8 400 kJ / 2 000 kcal).
Recommended dosage: 2 scoops (49 g) in 300 ml of water, within 30 minutes after training.
Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. Not suitable for pregnant and breastfeeding women. Contains a source of phenylalanine. Keep out of the reach of children.
Storage: Keep dry at a temperature below 25 °C, protected from direct sunlight.
- Commission Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods.
- EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to magnesium. EFSA Journal 2009;7(9):1216.
- EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to vitamin D. EFSA Journal 2010;8(2):1468.
- EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to vitamin C. EFSA Journal 2009;7(9):1226.
Who is Flow?
Flow is a Czech brand that makes minerals, vitamins and plant extracts in pure form. With the post-workout drink, what convinced me is that besides carbohydrates it contains all 9 essential amino acids and minerals in quality forms.
- Quality forms: bisglycinates, Ferrochel® iron, PureWay-C® vitamin C
- No artificial sweeteners: the taste comes from orange and carbohydrates, not sucralose
- Honest labelling: the amount of each substance per serving is on the pack
Frequently asked questions
Within 30 minutes after training. Mix two scoops (49 g) into 300 ml of water.
35 g of carbohydrates, 6 g of essential amino acids, 3 g of inulin, electrolytes, vitamins A, C, D, E and B, plus zinc, iron, selenium, manganese and copper.
Maltodextrin, fructose, glucose and isomaltulose, sources that are used by the body at different rates.
Yes. It contains no lactose, gluten or animal components.
The 1 000 g pack contains 20 servings.
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Dušan Plichta
Founder of Powerlogy & developer of functional products for energy, performance and long-term health
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Founder of Powerlogy & developer of functional products for energy, performance and long-term health
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