Vitamin B12
Vegan diets cannot skip it
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Drops, Capsules and Powder
Vitamin B12 comes almost entirely from animal foods, which is why it is the one supplement a vegan diet genuinely cannot skip. B12 is sold on its own as drops and as part of capsules, multivitamins and a drink powder.
BeKeto Vitamin B12 + MCT Drops come in 30 ml, BeKeto Vitamin B Complex in 60 capsules, Flow Drive in 40 and Flow Longevity in 120. Compare the form of B12 and the amount per serving on the label, and stay with the stated dose.
It is included in Flow Daily Essentials Man and Woman in 90 capsules, Flow Longevity in 120, Flow Menopause Balance and Flow Drive.
Methylcobalamin and adenosylcobalamin are the forms used here. Both are active, unlike cyanocobalamin, which the body has to convert first.
Related categories: Vitamin B, Vitamin B Complex, Vitamin B1, Vitamin B2.
From this category: Flow Beauty 90 capsules, Flow Daily Essentials Man 90 capsules, Flow Daily Essentials Woman 90 capsules.
Worth a look: Vitamin B12, Capsules.