The essentials in 20 seconds
Puori B-Complex contains all eight B vitamins in active forms: methylfolate, methylcobalamin and adenosylcobalamin, pyridoxal-5′-phosphate and riboflavin-5′-phosphate. Plus choline and inositol.
Thiamine, riboflavin, niacin, pantothenic acid, vitamin B6 and B12 contribute to normal energy-yielding metabolism. Pantothenic acid contributes to normal mental performance.1
What is in the capsule
B vitamins in forms the body can use directly.
250 µg and 400 µg Methylcobalamin, adenosylcobalamin and L-5-methyltetrahydrofolate. They contribute to a reduction of tiredness and fatigue.1
8 mg, pyridoxal-5'-phosphate The active form of vitamin B6. Contributes to the regulation of hormonal activity.1
in active forms Thiamine, riboflavin-5'-phosphate, niacinamide, calcium pantothenate and D-biotin. They contribute to normal energy-yielding metabolism.1
10 mg and 40 mg Substances traditionally added to B vitamins. No reference intake has been established for them.
Why a quality B complex?
B complexes differ mainly in the forms of the vitamins and whether anyone tests them independently.
Ideal for
How to use
Take one capsule a day with water. If you also take Puori M3 or another supplement with vitamin B6, keep track of your total daily intake.
Product details
- Commission Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods.
- EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to vitamin B6. EFSA Journal 2009;7(9):1225.
- EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to vitamin B12. EFSA Journal 2009;7(9):1223.
Who is Puori?
The Danish brand Puori was founded in 2009 by Oliver Amdrup-Chamby and Julius Heslet. I met them at the Organic Nordic Foods fair in Malmö and saw straight away that they approach quality the same way we do at Powerlogy.
- Testing of every batch: the independent Clean Label Project laboratory, with results you can look up yourself by batch number
- Active forms: methylfolate, B12 in two active forms, pyridoxal-5'-phosphate
- Vegan: plant cellulose capsule
Frequently asked questions
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