Flow Daily Essentials Man
Multivitamin for men: vitamins, minerals, citicoline and Q10, 3 capsules per day
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21,95 € incl. tax
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2. 11.
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until:
31. 3. 2028
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The essentials in 20 seconds
Flow Daily Essentials Man is a daily complex of 28 substances in 3 capsules: vitamins A, C, D3, E, K2 and the full B group, magnesium, zinc, selenium, iron and other minerals, plus 150 mg of citicoline, 30 mg of coenzyme Q10 and cocoa and grape seed extracts.
Magnesium and vitamins B2, B3, B5, B6 and B12 contribute to the reduction of tiredness and fatigue. Zinc, selenium and vitamins C and D contribute to the normal function of the immune system.1
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substances per serving
0 mg
magnesium1
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capsules per day
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servings per pack
What is in the daily serving
The main groups of substances in 3 capsules. The full list with amounts is under Product details.
B vitamins
B1, B2, B3, B5, B6, folate, B12, biotin In active forms, such as pyridoxal 5'-phosphate and methylcobalamin. They contribute to normal energy-yielding metabolism.1
B1, B2, B3, B5, B6, folate, B12, biotin In active forms, such as pyridoxal 5'-phosphate and methylcobalamin. They contribute to normal energy-yielding metabolism.1
Minerals
magnesium, zinc, selenium, iron, iodine 180 mg of magnesium and 10 mg of zinc as bisglycinates. Zinc contributes to the normal function of the immune system.1
magnesium, zinc, selenium, iron, iodine 180 mg of magnesium and 10 mg of zinc as bisglycinates. Zinc contributes to the normal function of the immune system.1
Vitamins A, C, D3, E and K2
D3 15 µg · 300 % RI Vitamin D contributes to the maintenance of normal bones and normal muscle function.1
D3 15 µg · 300 % RI Vitamin D contributes to the maintenance of normal bones and normal muscle function.1
Citicoline and Q10
150 mg and 30 mg Citicoline, coenzyme Q10 as ubiquinol, cocoa bean extract and grape seed extract.
150 mg and 30 mg Citicoline, coenzyme Q10 as ubiquinol, cocoa bean extract and grape seed extract.
Why a quality multivitamin?
Multivitamins differ mainly in the form of vitamins and minerals and in how much of them a serving contains.
Flow Daily Essentials Man
SUBSTANCES
28 per daily serving
MINERALS
Bisglycinates
B VITAMINS
Active forms
EXTRAS
Citicoline, Q10
Ordinary cheap multivitamin
SUBSTANCES Mostly vitamins
MINERALS Oxides and carbonates
B VITAMINS Cheap forms
EXTRAS Colourings and fillers
Ideal for
tiredness and fatigue1
immunity1
active men
taking in the morning
How to use
Take three capsules every morning with food and plenty of water.
1
Step 1
3 capsules per day
morning
2
Step 2
With food
take with water
3
Step 3
30 days
per pack
Product details
Pack
90 capsules (30 servings, 82 g)
Ingredients
Magnesium bisglycinate, capsule: hydroxypropyl methylcellulose, cocoa (Theobroma cacao) bean extract 10:1, citicoline, grape (Vitis vinifera) seed extract (90 % polyphenols), potassium chloride, liposomal vitamin C (L-ascorbic acid, phospholipids, fatty acids, citrus bioflavonoids), zinc bisglycinate, coenzyme Q10 (ubiquinol), sodium borate, selenium-enriched yeast, ferrous bisglycinate, vitamin E (D-alpha-tocopheryl acetate), vitamin K2 (menaquinone), copper bisglycinate, manganese bisglycinate, vitamin D3 (cholecalciferol), vitamin B3 (nicotinamide), vitamin B5 (calcium D-pantothenate), vitamin B1 (thiamine hydrochloride), vitamin B2 (riboflavin 5'-phosphate), black pepper (Piper nigrum) fruit extract (98 % piperine), vitamin B6 (pyridoxal 5'-phosphate), vitamin A (retinol), folate ((6S)-5-methyltetrahydrofolic acid, glucosamine salt), potassium iodide, chromium picolinate, vitamin B12 (methylcobalamin), vitamin B7 (D-biotin).
Allergens
None
Brand
Flow (Brainio s.r.o., Prague, Czech Republic)
Substance
Amount per 3 capsules (% RI*)
Magnesium (magnesium bisglycinate)
180 mg (48 % RI*)
Cocoa bean extract 10:1
150 mg
Citicoline
150 mg
Grape seed extract (90 % polyphenols)
100 mg
Potassium (potassium chloride)
50 mg (2.5 % RI*)
Chloride
47 mg (5.8 % RI*)
Vitamin C (liposomal)
40 mg (50 % RI*)
Coenzyme Q10 (ubiquinol)
30 mg
Zinc (zinc bisglycinate)
10 mg (100 % RI*)
Vitamin E
7 mg (58 % RI*)
Vitamin B3 (nicotinamide)
5 mg (31 % RI*)
Iron (ferrous bisglycinate)
5 mg (36 % RI*)
Vitamin B5 (pantothenic acid)
5 mg (83 % RI*)
Vitamin B1 (thiamine)
3 mg (273 % RI*)
Vitamin B2 (riboflavin)
3 mg (214 % RI*)
Boron (sodium borate)
3 mg
Piperine (black pepper)
2 mg
Vitamin B6 (pyridoxal 5'-phosphate)
1 mg (71 % RI*)
Manganese (manganese bisglycinate)
1 mg (50 % RI*)
Copper (copper bisglycinate)
1 mg (100 % RI*)
Vitamin A (retinol)
400 µg (50 % RI*)
Folate (methyltetrahydrofolate)
200 µg (100 % RI*)
Iodine (potassium iodide)
100 µg (67 % RI*)
Vitamin B12 (methylcobalamin)
50 µg (2 000 % RI*)
Selenium (selenium-enriched yeast)
50 µg (91 % RI*)
Biotin
30 µg (60 % RI*)
Vitamin K2 (menaquinone)
20 µg (27 % RI*)
Vitamin D3 (cholecalciferol)
15 µg (300 % RI*)
Chromium (chromium picolinate)
10 µg (25 % RI*)
*RI = reference intake of an average adult (8 400 kJ / 2 000 kcal).
For substances without a percentage, no reference intake (RI) has been established.
Recommended daily dose: 3 capsules per day in the morning with food.
Not suitable for children or pregnant and breastfeeding women. If you take other supplements with vitamins and minerals, keep track of your total intake.
Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of the reach of children.
Storage: Keep dry at a temperature below 25 °C, protected from direct sunlight.
- Commission Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods.
- EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to magnesium. EFSA Journal 2009;7(9):1216.
- EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to zinc. EFSA Journal 2009;7(9):1229.
- EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to vitamin D. EFSA Journal 2010;8(2):1468.
Who is Flow?
Flow is a Czech brand of the Prague company Brainio, which makes minerals, vitamins, amino acids and plant extracts. With Daily Essentials Man, what convinced me is that the minerals are bisglycinates, the B vitamins are in active forms and the exact amount of each of the 28 substances is stated.
- Quality forms: bisglycinates, methylcobalamin, pyridoxal 5'-phosphate
- No secret blends: the amount of each substance is on the pack
- Plant-based capsule: made of cellulose, no gelatine
Frequently asked questions
28 substances: vitamins A, C, D3, E, K2 and the B group, magnesium, zinc, selenium, iron, copper, manganese, iodine, chromium, boron, citicoline, coenzyme Q10, cocoa and grape seed extracts, and piperine.
Three, in the morning with food. The pack of 90 capsules lasts 30 days.
Yes, 15 µg of vitamin D3, which is 300 % of the reference intake.
Yes, but keep track of your total intake of vitamin D, zinc, iron and selenium from all supplements.
Flow also makes Daily Essentials Woman, with a formula adapted for women.
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Dušan Plichta
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