The essentials in 20 seconds
The daily serving of 3 capsules contains 1 500 mg of concentrated fish oil with 900 mg of omega-3, of which 600 mg is EPA and 300 mg is DHA.
EPA and DHA contribute to the normal function of the heart; DHA contributes to maintenance of normal brain function and normal vision.1 The pack of 90 capsules lasts 30 days.
What is in the capsule
Concentrated fish oil in a softgel capsule.
200 mg per capsule Together with DHA, contributes to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.1
100 mg per capsule Contributes to maintenance of normal brain function and vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA, i.e. with 3 capsules.1
500 mg per capsule Of this, 300 mg are omega-3 fatty acids, i.e. 60 % of the oil.
gelatine and glycerol The oil is sealed in a gelatine capsule that protects it from air.
Why quality fish oil?
Fish oils differ mainly in how much EPA and DHA a serving really contains.
Ideal for
How to use
Take three capsules daily with water, ideally with a meal. You can take them at once or spread them over the day.
Product details
- Commission Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods.
- EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and maintenance of normal cardiac function. EFSA Journal 2010;8(10):1796.
- EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to docosahexaenoic acid (DHA) and maintenance of normal brain function and vision. EFSA Journal 2010;8(10):1734.
Who is Flow?
Flow is a Czech brand of the Prague company Brainio, which makes minerals, vitamins, amino acids and plant extracts. With omega-3, what convinced me is that the pack doesn't just say "fish oil" but states the exact amount of EPA and DHA per daily serving.
- Concentrate: 60 % omega-3 in the oil
- Honest labelling: EPA and DHA per serving stated separately
- Dose in line with the claims: both 250 mg of EPA and DHA and 250 mg of DHA per day are met
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