Flow Omega 3
Concentrated fish oil, 600 mg of EPA and 300 mg of DHA in a daily serving of 3 capsules
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23,95 € incl. tax
Lowest price in the last 30 days: 23,95 €
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2. 11.
Minimum shelf life
until:
31. 8. 2028
Gift with orders over €90
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+2
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The essentials in 20 seconds
The daily serving of 3 capsules contains 1 500 mg of concentrated fish oil with 900 mg of omega-3, of which 600 mg is EPA and 300 mg is DHA.
EPA and DHA contribute to the normal function of the heart; DHA contributes to maintenance of normal brain function and normal vision.1 The pack of 90 capsules lasts 30 days.
0 mg
EPA per serving1
0 mg
DHA per serving1
0
capsules per day
0
servings per pack
What is in the capsule
Concentrated fish oil in a softgel capsule.
EPA
200 mg per capsule Together with DHA, contributes to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.1
200 mg per capsule Together with DHA, contributes to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.1
DHA
100 mg per capsule Contributes to maintenance of normal brain function and vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA, i.e. with 3 capsules.1
100 mg per capsule Contributes to maintenance of normal brain function and vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA, i.e. with 3 capsules.1
Concentrated fish oil
500 mg per capsule Of this, 300 mg are omega-3 fatty acids, i.e. 60 % of the oil.
500 mg per capsule Of this, 300 mg are omega-3 fatty acids, i.e. 60 % of the oil.
Softgel capsule
gelatine and glycerol The oil is sealed in a gelatine capsule that protects it from air.
gelatine and glycerol The oil is sealed in a gelatine capsule that protects it from air.
Why quality fish oil?
Fish oils differ mainly in how much EPA and DHA a serving really contains.
Flow Omega 3
EPA + DHA
900 mg in 3 capsules
OMEGA-3 IN THE OIL
60 %
LABELLING
EPA and DHA both stated
PACK
30 servings
Ordinary cheap fish oil
EPA + DHA Often only a fraction
OMEGA-3 IN THE OIL Often 30 %
LABELLING Just "fish oil"
PACK Not stated
Ideal for
heart function1
brain and vision, thanks to DHA1
athletes and active people
every day with food
How to use
Take three capsules daily with water, ideally with a meal. You can take them at once or spread them over the day.
1
Step 1
3 capsules per day
600 mg EPA, 300 mg DHA
2
Step 2
With food
at once or over the day
3
Step 3
30 days
per pack
Product details
Pack
90 capsules (30 servings, 62 g)
Ingredients
Concentrated fish oil, capsule: gelatine, humectant (glycerol), water.
Allergens
Fish
Brand
Flow (Brainio s.r.o., Prague, Czech Republic)
Active ingredient
Amount per 3 capsules
Concentrated fish oil
1 500 mg
of which omega-3 fatty acids
900 mg
of which EPA
600 mg
of which DHA
300 mg
No reference intake (RI) has been established for omega-3 fatty acids.
Recommended daily dose: 3 capsules per day, ideally with a meal.
If you take blood-thinning medication, consult a doctor.
Warning: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of the reach of children.
Storage: Keep dry at a temperature below 25 °C, protected from direct sunlight.
- Commission Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods.
- EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and maintenance of normal cardiac function. EFSA Journal 2010;8(10):1796.
- EFSA NDA Panel. Scientific Opinion on the substantiation of health claims related to docosahexaenoic acid (DHA) and maintenance of normal brain function and vision. EFSA Journal 2010;8(10):1734.
Who is Flow?
Flow is a Czech brand of the Prague company Brainio, which makes minerals, vitamins, amino acids and plant extracts. With omega-3, what convinced me is that the pack doesn't just say "fish oil" but states the exact amount of EPA and DHA per daily serving.
- Concentrate: 60 % omega-3 in the oil
- Honest labelling: EPA and DHA per serving stated separately
- Dose in line with the claims: both 250 mg of EPA and DHA and 250 mg of DHA per day are met
Frequently asked questions
Three capsules contain 900 mg of omega-3, of which 600 mg is EPA and 300 mg is DHA.
One capsule contains 500 mg of fish oil with 300 mg of omega-3: 200 mg of EPA and 100 mg of DHA.
Three, ideally with a meal. The pack of 90 capsules lasts 30 days.
No. It contains fish oil and the capsule is made of gelatine.
EPA and DHA contribute to the normal function of the heart, and DHA contributes to maintenance of normal brain function and vision. Yet many people don't eat fish regularly.
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Dušan Plichta
Founder of Powerlogy & developer of functional products for energy, performance and long-term health
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