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EPA and DHA Sources

Omega 3 supplies EPA and DHA, and those two are the fats a normal diet most often lacks. This tag brings together omega-3 oils and capsules with Powerlogy breakfast foods made with chia, flax and hemp seeds, such as keto granola and protein oatmeal.

Dedicated sources are NoordCode Vegan Omega-3 Lemon from algae oil, Puori Omega 3 liquid from anchovy oil, Flow Omega 3 in 90 capsules and Upgraded Omega 3 with Calanus® oil. For breakfast pour Upgraded Keto Granola Strawberry or Choco & Banana over yoghurt, or cook Upgraded Protein Oatmeal with 21 g of protein per 100 g. Compare the EPA and DHA amounts on the label, not just the capsule count.

Here are Flow Omega 3 in 90 capsules, Upgraded Omega 3 in 60, NoordCode Vegan Omega-3 Lemon in 125 ml and the Poppy & Almond Cream.

The vegan version comes from algae, which is where the fish gets it too. The detour through the fish is optional.

Related tags: Heart & circulation, Blood sugar.

Categories on this topic: Healthy Foods, Functional Nutrition.

Products with this tag: Flow Omega 3 90 capsules, NoordCode Vegan Omega-3 Lemon 125 ml, Powerlogy Organic Cinnamon Oatmeal 350 g.

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