Avocado is rich in monounsaturated fats, and together with plenty of fibre – which we increase further by adding flaxseed – it makes a satisfying partner for any bread. So if we want to treat ourselves to bread, let us first of all choose the most conscientious baker we can find. Lightly toast the bread (ideally sourdough) so it is easier to digest and spread it with a generous layer of this delicious avocado spread, which is reminiscent of pistachio ice cream.
Instructions:
- Simply mix everything together.
- Serve on sourdough bread or as a dip with vegetables.
Extra tip: Instead of quark you can also use ricotta, cottage cheese or Greek yoghurt. Fans of a spicy flavour can add chopped chilli peppers. Biohackers will not forget to stir in MCT oil and, to thicken it, Powerlogy Natural Collagen 300 g.
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