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Our goal is to bring inspiring and progressive knowledge of modern science from the world, for improvement of one’s diet and advanced Biohacking. We believe that the articles will be an impetus for a change in the conventional approach, critical reflection and the consequent change in the approach to the life challenges you face.

Are protein bars really healthy? The truth may surprise you

Are protein bars really healthy? The truth may surprise you

Protein bars are now an inseparable part of quick, healthy snacking. We often carry them with us to...

Anti-inflammatory foods: the complete list for a varied diet

Anti-inflammatory foods: the complete list for a varied diet

Are you troubled by tiredness, pain, a low mood or acne? Inflammatory processes in the body are one...

The swimsuit challenge: when health turns into a race against the clock (and against yourself)

The swimsuit challenge: when health turns into a race against the clock (and against yourself)

Every summer it comes around again. The challenge. The pressure. A calendar with the holiday date gl...

How to lose weight without extremes and keep your energy all summer

How to lose weight without extremes and keep your energy all summer

I’ll do it in 2 weeks.” “I can still make it.” Sound familiar? In a conversation with Evelyn (Eva Kr...

Which collagen is the best? A guide to choosing, plus reviews

Which collagen is the best? A guide to choosing, plus reviews

The most popular food supplement of recent years? Collagen, without question! The market has burst o...

Brain fog: why is it suddenly so hard to concentrate?

Brain fog: why is it suddenly so hard to concentrate?

Do you know that feeling too, as if your brain had simply stopped? You cannot think or concentrate a...

Ceremonial cacao – the superfood behind the ritual

Ceremonial cacao – the superfood behind the ritual

Have you ever heard the term ceremonial cacao or ritual cacao? And do you know where that grand name...

The body as a battery: watch your coffee, your lunch and your circadian rhythm

The body as a battery: watch your coffee, your lunch and your circadian rhythm

Our body works much like a battery – it spends energy on performance and refills it from key sources...

Ozempic: miracle weight-loss drug or a gamble with your health?

Ozempic: miracle weight-loss drug or a gamble with your health?

Society today is quite obsessed with quick fixes and instant results. And very markedly so in the ar...

Reset with Slovak biohacker Dušan Plichta

Reset with Slovak biohacker Dušan Plichta

After a summer full of experiences and rest comes the time for a reset. Slovak biohacker and Powerlo...

Berries: your daily super dose of antioxidants and polyphenols

Berries: your daily super dose of antioxidants and polyphenols

Little sugar, plenty of goodness. That is berries. Besides containing plenty of antioxidants and fib...

Functional mushrooms: 5 reasons to give them a try

Functional mushrooms: 5 reasons to give them a try

Although they have been used for their unique properties in traditional Asian medicine for years, he...

Clean taste without artificial additives? Yes, it can be done

Clean taste without artificial additives? Yes, it can be done

The title of this article already suggests that things are not entirely rosy with the everyday foods...

Green superfoods: why and how to add them to your diet

Green superfoods: why and how to add them to your diet

Updated in April 2024. Chlorella, moringa and spirulina are rich in nutrients and are often reached...

How to start running or training: simple steps for new enthusiasts

How to start running or training: simple steps for new enthusiasts

A new season is always a great opportunity to try something new, for example to start training or ru...

How to start cold exposure: the secret of a strong body and a resilient mind

How to start cold exposure: the secret of a strong body and a resilient mind

Would you like a more efficient immune system, better resilience to stress, better circulation and a...

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