We live in fast times. Most of you probably agree, and many of you feel it in your own skin — in your own body. The body puts up with a lot and can carry us and be there for us. But are we there for it? Do we give it the nourishment it needs to keep “carrying” us? Do we give it a boost?
In the rush of hurried days, when we have only a short break between meetings, quick mornings, journeys, plenty of activities and duties. Sometimes we do not even manage to eat. We often reach for fast food, but we know that is not what our body and mind would appreciate. At Powerlogy we decided to lend you a hand and serve you energising foods, full of flavour and nutrients, that are ready in no time.
We bring you extra-quick recipes — non-recipes, which you can put together during a work break, in the morning before you run off to work, before or after training and so on.
All you need are 2 essential ingredients:
- 3 minutes of your time
- 2 – 3 ingredients
ENERGISING NON-RECIPES
Choco banana
Ingredients:
- 1 banana
- 1 tbsp Powerlogy Nougat Cream
- 1 tsp desiccated coconut
- 1 chopped bar of Powerlogy Kurkuma Chocobar
Method:
Slice the banana, layer a tablespoon of Powerlogy Nougat Cream on top, then the desiccated coconut and the chopped Kurkuma Chocobar.
Choco bread
Ingredients:
- 1 handful of any fruit (banana, strawberries, raspberries, blueberries, etc.)
- 1 tbsp Powerlogy Nougat Cream
- 1 slice of bread
Method:
Spread the slice of bread with a tablespoon of Powerlogy Nougat Cream and layer the fruit of your choice on top.
Power granola
Ingredients:
- 3 tbsp Powerlogy Granola
- 1 yoghurt
- ½ an apple
- 1 bar of Powerlogy Chocobar 70 %
Method:
Put the yoghurt in a bowl and layer on the granola, the apple and the chopped Chocobar 70 %.
Smoothie
Ingredients:
- 1 banana
- 1 tbsp Powerlogy Cashew Cream
- 1 scoop of Powerlogy Natural Collagen
- 1 tbsp Powerlogy MCT Oil
- 1 glass of coconut milk
Method:
Put all the ingredients into a blender, blend thoroughly and pour into a glass.
Tasty and nourishing, they bring energy and a boost.
You will find more quick recipes and ideas on how to give yourself a boost and bring Powerlogy into your day on our blog. Taste our energising foods without artificial ingredients.
It is morning, and you can start differently. All it takes is a small boost. ?
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