Did you know that the secret to summer cold smoothies is having most of your ingredients frozen? That way the drink blends beautifully instead of collapsing into a sticky mass, and frozen fruit or vegetables also give it a naturally thick consistency without any need for ice. Ideally, chop the fruit or vegetables in advance and freeze them, for example spread out on a small baking tray, then simply tip them into bags and everything is ready… All you have to do is get the blender out! As long as you go easy on the sugar and enrich the smoothie with MCT fats, your body will thank you first thing in the morning.
Method:
- Simply blend all the ingredients together. If you have mint leaves to hand, feel free to throw half a handful into the blender too – strawberries and mint go beautifully together!
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