Mirka Luberdová’s advice: how to look after your body in summer

Powerlogy Academy is a series in which we put the questions we get from you, our Power people. We bring you the answers in an engaging format, where an expert on the topic replies in short, to-the-point videos.

Take a look with us at the latest topic, looking after a woman’s body during the summer months, which interested all our women – mothers, working women and students alike. The questions were answered by our Mirka Luberdová , model, food blogger, happy mother and, not least, an expert in the world of nutrition.

We asked:

• What about you and your morning routine in summer? Do you have one that your body needs and that you keep to every morning?

   

How do I start my day in summer? With a morning workout. Before that I usually drink plain water and a protein or collagen drink, which I take with me to my training session. I put them together in different ways, for example with collagen and protein, and I also add MCT oil.

Make Mirka Luberdová’s morning elixir, full of delicious flavour for a good start to the day. Try it with our collagen and MCT oil, which bring together 100 % pure collagen and MCT oil.

• Do you eat breakfast at this time of year? If so, what is your favourite summer breakfast?

• You are a mother, an active woman and you look great. Do you have any advice or tips on how to stay in shape during the summer too? Do you think it is important to think of yourself, not to forget your own needs and to take care of your body?

Those of you who know me know that my favourite treat is my much-loved pistachio cream from Powerlogy. It really is an extraordinary delicacy – when I have it I need neither cake nor any other sweet.

Try our gourmet pistachio cream for yourself. You will find in it a delicious combination of pistachios and cashews with a drop of olive oil, for even more creaminess.

Thank you, Mirka, for your time and for a valuable interview full of tasty inspiration and tips on how to look after your body during demanding summer days. We believe every woman found something for herself in it, and some inspiration on how to take a moment for herself – perhaps with a piece of chocolate or a spoonful of pistachio cream.