Powerlogy breakfast with Vlado Zlatoš
We have a video series for you, full of tips for healthy and quick Powerlogy breakfasts! Many of you know Vlado Zlatoš, so you may be surprised to see him in a breakfast series. Vlado took our invitation as a challenge, and although he is not much of a breakfast person himself, he showed us his tip for a recovery dessert. Vlado has it after dinner, but it works just as well in the morning.
- Start by putting the cottage cheese in a bowl – it forms the base.
- Scatter over roughly 2 tbsp of desiccated coconut.
- Add the recovery ingredients – collagen and whey protein.
- Add a little water, about 50-100 ml, and stir.
- Then add the blueberries and the rice pudding. The amount depends on how much recovery you need.
- Finish with nuts. Macadamias, Brazil nuts, pistachios or pecans. Why nuts? Besides being rich in nutrients the body needs, they add a great crunch. And it is the crunch that makes eating a dessert feel even more like a reward.
Bon appétit!
Vlado Breakfast Pack
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