Strength. Energy. Focus. 5 g + Q10 New creatine

Two-tone chia pudding

Length of preparation: 30 minutes Number of persons: 4

Method:

  1. Mix the ingredients for the dark and the white layer in separate bowls.
  2. Let the chia swell for about 15 min and divide it between glasses.
  3. Finally decorate with pieces of chocolate or with fruit.

Extra tips:

  • Even if the consistency is not like the photo at first, the chia seeds will gradually swell. Thanks to their hydrophilic properties they can increase in volume up to 12 times.
  • The yoghurt can be swapped for acidophilus milk or quark – or who fancies trying sheep’s whey?
  • Biohackers like to add a little Powerlogy Natural Collagen 300 g as an extra protein boost

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