Banana energy bars

Have you had a physically demanding day? Have you been moving house and carrying heavy wardrobes all day, or did you wreck yourself in the gym and need to top up with suitable carbohydrates? You are in the right place – here is a tip for a tasty and functional snack!

Method:

1. Chop the cashew nuts and mix them with the granola and the cinnamon.
2. Stir the almond butter, honey, mashed banana and vanilla into the bowl and mix everything together so that a thick mass forms.
3. Put this mass into a smaller rectangular tin and place it in the freezer, ideally overnight. (If you would like thinner bars, you can use a bigger tin.)
4. The next day, cut the mass into bar shapes and you can tuck in.

Recipe author: Lucia Borbélyová