Lemon electrolyte lemonade for training

For training or a hot day, make your own sugar-free lemonade instead of a sweet one. The base is our Sport Electrolytes Lemon: five minerals, lemon flavour and stevia as the sweetener.

The recipe is for one 500 ml bottle, which takes exactly 1 serving: 5 scoops (5.2 g). Depending on how hard you train and how much you sweat, 1 to 2 servings a day are enough. Do not exceed the recommended daily dose.

Method:

• Pour 500 ml of cold water into a bottle.
• Add 5 scoops of Sport Electrolytes Lemon and shake until the powder dissolves.
• Slice the lemon thinly and add it to the bottle with the cucumber slices and mint.
• Top up with ice and let it stand for 10 minutes so the flavours combine.

Tip:

For training, pour the lemonade into a bottle with ice in the morning. You can swap the mint for basil or a slice of ginger.