Adaptogens, magnesium and evening rituals
Works over weeks
Powerlogy™ Upgraded Power Coffee 10 x 3,5 g
BIO instant coffee with medicinal mushrooms Chaga and Lion's Mane from Finland
Flow Ginseng 40 g
Asian ginseng root extract (Panax ginseng) powder, 1 000 mg per serving
Magnesium, Theanine and Adaptogens
Stress responds to magnesium, L theanine and the adaptogens, and all of them work over weeks rather than in an afternoon. The tag lists 42 products.
It includes Flow Ashwagandha KSM66 50 g, Flow Ginseng 40 g and Flow Glutamin 500 g, along with magnesium and L-theanine products. Give any of them several weeks and change one thing at a time.
Here are Flow Ashwagandha KSM66 in 50 g, Flow L-theanine in 100 g, Flow GABA and the calming teas including Chamomile Bio.
Caffeine amplifies whatever tension is already there. Cutting the afternoon coffee often does more than adding anything.
Categories on this topic: Functional Nutrition, Healthy Foods.
Products with this tag: BONTHÉ Chamomile Bio 13 x 2 g, BONTHÉ Forest Fruit 16 x 4 g, BONTHÉ Jasmine 16 x 2,5 g.
