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Calories Matter Most

Protein for weight gain is less about the powder and more about the total. If the day comes up short on calories, no scoop will fix it.

Per 100 g, Organic Whey Protein has 383 kcal and 76 g protein, Whey Protein Coconut & Almond 405 kcal and 77 g, and the Protein Strawberry Snack 90 g has 543 kcal and 21 g. Pick by calories as well as protein, and mix shakes with milk instead of water.

Useful here are Organic Whey Protein in 650 g, Organic Vegan Protein Cinnamon & Vanilla, the High Protein Bar and the Protein Snacks at 90 g.

Blend a shake with milk, oats and a nut butter rather than water. That single change adds a few hundred calories without adding a meal.

Related categories: Protein for Histamine Intolerance, Beef Protein, Best-Selling Protein.

From this category: Powerlogy Organic Vegan Protein Cinnamon & Vanilla 500 g, Powerlogy Organic Whey Protein 500 g, Powerlogy Organic Whey Protein 650 g.

Worth a look: Muscles, Muscle growth.

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