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Protein Porridge and Smoothies

Protein powder does not have to be a shake. Stir a scoop into porridge, overnight oats, yoghurt or a smoothie and your breakfast gets more protein without extra cooking. This category lists Powerlogy whey, plant and beef proteins, plus protein snacks for the road.

Compare the numbers per 100 g: Organic Whey Protein has 383 kcal, 76 g of protein and 7.6 g of sugars, Whey Protein Berries 377 kcal, 70 g of protein and 6 g of sugars, and Upgraded Recovery Protein Coconut & Almond 303 kcal, 63 g of protein and 5.3 g of sugars. The plant-based Organic Vegan Protein Cinnamon & Vanilla has 62 g of protein and 17 g of sugars and is sweetened with coconut blossom nectar.

How to add protein to porridge

Stir the powder into cooked porridge once it has cooled a little, because boiling heat makes it clump. Add a splash of milk or water too, as protein thickens the oats. The unflavoured Organic Whey does not change the taste, Whey Protein Dark Chocolate makes chocolate porridge, and Organic Vegan Protein adds cinnamon and vanilla. For overnight oats, mix oats, protein and milk or yoghurt in the evening and leave it in the fridge.

Protein in a smoothie

One 30 g scoop is enough, blended with a banana or frozen fruit and milk or a plant drink. Berries suits a berry smoothie, Coconut & Almond goes with coconut milk. The pea, hemp and rice protein blend in Organic Vegan Protein works if you skip dairy.

What is in this category

Related categories: Protein for Histamine Intolerance, Beef Protein, Best-Selling Protein.

From this category: Powerlogy Organic Vegan Protein Cinnamon & Vanilla 500 g, Powerlogy Organic Whey Protein 500 g, Powerlogy Organic Whey Protein 650 g.

Worth a look: Muscles, Muscle growth.

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