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Fat, Protein and Fibre

Blood sugar depends less on any single food than on what sits beside it, mainly fat, protein and fibre. This tag gathers Powerlogy foods and products for people who watch it closely, from protein granola and nut butters to the GluKeto Meter.

For breakfast, pair fruit or porridge with protein and fat: Protein Granola Apple Pie Crunch has 21 g of protein and 6.4 g of fibre per 100 g, Salted Caramel Crunch 20 g of protein, and Pistacchio Coconut Granola 8.5 g of fibre. Add yoghurt and a spoon of nut butter. If you measure at home, you will find the BeKeto GluKeto Meter Starter Kit here, along with glucose and ketone test strips and lancets.

Here are Flow Daily Essentials for men and women, the NoordCode Everyday Essentials Multivitamin, the nut butters and the dark chocolate.

With diabetes none of this replaces treatment. Speak to your doctor before adding anything to what you already take.

Related tags: Coconut, Antioxidant, Mct.

Categories on this topic: Healthy Foods, Functional Nutrition.

Products with this tag: Flow Daily Essentials Man 90 capsules, Flow Daily Essentials Woman 90 capsules, NoordCode Everyday Essentials Multivitamin 60 capsules.

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