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Low-carb protein

Carb-free protein does not strictly exist, since even pure isolate carries residual lactose. What is meant is very low carbohydrate per serving, which is what keto and low-carb diets look for, in a shake, a protein smoothie, pancakes or a protein pudding.

The lowest figures are in BeKeto Pure Whey Isolate Unflavoured with 92 g of protein and 4 g of carbohydrates per 100 g, and in BeKeto Keto Whey Isolate + MCT Natural Chocolate (4.6 g) and French Vanilla (5 g), which list 0 g of sugars. Fresh Strawberry has 12 g of carbohydrates. Compare the carbohydrate line on the label between flavours before you choose.

Also in the range are Organic Whey Protein with 7.6 g of carbohydrates, the Whey Protein 1 kg in Dark Chocolate (6.6 g), Coconut & Almond and Berries, Upgraded Recovery Protein with 8.9 g and Organic Vegan Protein Cinnamon & Vanilla with 19 g, plus the High Protein Bar and the Organic Vegan Protein Bar.

Compare figures per 100 g rather than per serving. Serving sizes differ enough between brands to make the front of the pack useless.

How to use low-carb protein

Unflavoured isolate disappears into Quick gluten-free protein pancakes or a Chocolate protein pudding in a jar, and BeKeto Natural Chocolate or French Vanilla make a keto Protein smoothie with coconut milk.

Related categories: Protein for Histamine Intolerance, Beef Protein, Best-Selling Protein.

From this category: Powerlogy High Protein Bar 24 x 50 g, Powerlogy High Protein Bar 50 g, Powerlogy Organic Vegan Protein Bar 24 x 50 g.

Worth a look: Muscles, Recovery.

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