Post-workout recovery: protein and amino acids
Starts with sleep
Wild and Coco Histabiotics 2.0 30 capsules
Probiotics with 6 strains, marshmallow and nettle extracts and vitamin C
Powerlogy™ Upgraded Nougat Cream 330 g
Bitter hazelnut nougat with prebiotic fibre and MCT fats
Powerlogy™ Choco Collagen 300 g
Hydrolysed grass-fed collagen with cacao, MCT and prebiotic fibre
Powerlogy™ Upgraded Coffee Cream 330 g
Coffee butter with prebiotic fibre and MCT
Powerlogy™ Vanilla Collagen 300 g
Hydrolysed grass-fed collagen with MCT, prebiotic fibre, and vanilla flavour
Sleep, Glycine and Magnesium
Recovery starts with sleep, and glycine, magnesium and glutamine are the sensible things to add around it. The tag lists 72 products.
The core is BeKeto Keto Whey Isolate + MCT, with 56 to 57.5 g protein per 100 g in Fresh Strawberry, Natural Chocolate and French Vanilla. Around it sit amino acids and minerals such as glycine and magnesium. Compare protein and sugars per 100 g.
Here are Flow Glycine and Flow Glutamine in 500 g, Flow GABA in 100 g, Flow Ashwagandha KSM66 and Flow Bovine Colostrum.
A rest day does more than any powder. Supplements only speed up something that was going to happen anyway.
Related tags: Muscles.
Categories on this topic: Functional Nutrition, Supplements.
Products with this tag: Flow Ashwagandha – KSM66® 50 g, Flow Bovine Colostrum 150 g, Flow EAA Flow drink – Natural Lemon 201 g.
