Post-workout recovery: protein and amino acids
Starts with sleep
Powerlogy™ Upgraded Collagen Complex Orange 300 g
Multi-collagen complex with extra glycine, vitamin C, and orange flavour
Powerlogy™ Organic Vegan Protein Cinnamon & Vanilla 500 g
BIO certified VEGAN plant protein with a vanilla-cinnamon flavour
Powerlogy™ Natural Collagen 300 g
100% hydrolysed grass-fed bovine collagen from a European source — types I and III
Powerlogy™ Fizzy Collagen Berries 300 g
Effervescent grass-fed collagen with vitamin C and berry flavour
Powerlogy™ Fizzy Collagen Orange 300 g
Sparkling grass-fed collagen with vitamin C and orange flavour
Powerlogy™ Magnesium Complex 90 capsules
A complex of five forms of magnesium and vitamin B6 for nerves, muscles and restful sleep
Powerlogy™ Organic Whey Protein 500 g
100% pure BIO whey protein, grass-fed quality
Powerlogy™ Whey Protein Berries 1 kg
100% pure grass-fed whey-rice protein with a wild berry flavour and no artificial sweeteners
Powerlogy™ Organic Whey Protein 650 g
100% pure BIO whey protein, grass-fed quality
Sleep, Glycine and Magnesium
Recovery starts with sleep, and glycine, magnesium and glutamine are the sensible things to add around it. The tag lists 72 products.
The core is BeKeto Keto Whey Isolate + MCT, with 56 to 57.5 g protein per 100 g in Fresh Strawberry, Natural Chocolate and French Vanilla. Around it sit amino acids and minerals such as glycine and magnesium. Compare protein and sugars per 100 g.
Here are Flow Glycine and Flow Glutamine in 500 g, Flow GABA in 100 g, Flow Ashwagandha KSM66 and Flow Bovine Colostrum.
A rest day does more than any powder. Supplements only speed up something that was going to happen anyway.
Related tags: Muscles.
Categories on this topic: Functional Nutrition, Supplements.
Products with this tag: Flow Ashwagandha – KSM66® 50 g, Flow Bovine Colostrum 150 g, Flow EAA Flow drink – Natural Lemon 201 g.
