Post-workout recovery: protein and amino acids
Starts with sleep
Flow GABA 100 g
Pure gamma-aminobutyric acid (GABA) powder, 500 mg per serving
Powerlogy™ Performance & Hydration Pack
Creatine and electrolytes in one better-value pack
Powerlogy™ Upgraded Sport Protein 500 g
Energising beef protein with MCT fats and the specialist polysaccharide Palatinose®
Flow Glycin 500 g
Pure glycine powder, 5 g per daily serving, no fillers or additives
Flow Bovine Colostrum 150 g
Bovine colostrum powder, 5 g per dose, 30 doses per pack
Kaapa Organic Mushrooms Reishi 30 ml
Organic Reishi mushroom tincture, 161 mg of extract per daily serving
Powerlogy™ Sport and Recovery Protein Pack
One for the effort, one for the recovery
Sleep, Glycine and Magnesium
Recovery starts with sleep, and glycine, magnesium and glutamine are the sensible things to add around it. The tag lists 72 products.
The core is BeKeto Keto Whey Isolate + MCT, with 56 to 57.5 g protein per 100 g in Fresh Strawberry, Natural Chocolate and French Vanilla. Around it sit amino acids and minerals such as glycine and magnesium. Compare protein and sugars per 100 g.
Here are Flow Glycine and Flow Glutamine in 500 g, Flow GABA in 100 g, Flow Ashwagandha KSM66 and Flow Bovine Colostrum.
A rest day does more than any powder. Supplements only speed up something that was going to happen anyway.
Related tags: Muscles.
Categories on this topic: Functional Nutrition, Supplements.
Products with this tag: Flow Ashwagandha – KSM66® 50 g, Flow Bovine Colostrum 150 g, Flow EAA Flow drink – Natural Lemon 201 g.
