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Dairy Free Foods and Supplements

Dairy free rules out whey, casein and milk powder, which takes out a large slice of ordinary sports nutrition. This is a large tag across food and supplements, from protein granola for breakfast and collagen for your coffee to creatine, amino acids and electrolytes for training.

Pour Protein Granola Apple Pie Crunch (21 g of protein per 100 g) or Salted Caramel Crunch (20 g) over plant yoghurt, mix NoordCode Ultimate EAA Formula Pink Grapefruit or Performance Electrolytes Lemon Orange into your water bottle, and add Upgraded Creatine to a shake. Use the product pages to check the ingredients, as the tag is a starting point rather than a guarantee for people with an allergy.

Without dairy are the vegan proteins, Natural Collagen, the nut butters, the olive oils and the teas.

Lactose free is not the same thing. A lactose free whey still contains milk protein, which is what an allergy reacts to.

Categories on this topic: Functional Nutrition, Healthy Foods.

Products with this tag: BONTHÉ Aloe 16 x 2,5 g, BONTHÉ Ceremonial Matcha Bio 30 g, BONTHÉ Chamomile Bio 13 x 2 g.

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